Health

Vitamin D is regarded as the 10,000 spiritual pill? Pushing Vitamin D toward the Peak is this man

5 September 2025

I published "The Death of Vitamin D for Heart Protection" four days ago, telling everyone that the top journal JAMA Cardiology published two articles about Vitamin D the day before. One of them was titled The Demise of Vitamin D for Cardio...

Do you have to be fat if you eat anything? 4 kinds of fruits to eat when you lose weight in summer.

4 September 2025

Summer is here, and the most important thing everyone pays attention to is how to lose weight and how to eat to make yourself less fat. Why do you always want to lose weight in summer? In autumn and winter, you can still use clothes to cover your fl...

$Vitamin D prevents fracture? The latest research in the United States: Reducing bone density instead$

Vitamin D prevents fracture? The latest research in the United States: Reducing bone density instead

3 September 2025

The American Medical Association journal JAMA published the Effect of High-Dose Vitamin D Supplementation on Volumetric Bone Density and Bone Strength on August 27, 2019. I translated its first and third paragraphs separately as follows: Vitamin D s...

When squatting, is the tip of the foot forward or outward? Expert: Both are right

1 September 2025

【Text, picture/Excerpt from the practical culture "Strength Squat", author Yalun Hoshger] Points forward or outward? At the latest squat college seminar, a sportsperson asked me why I asked everyone to do squats forward with a tip of their...

"The pain of a wife is deeply rooted in her heart." After reading her father s diary, I m not marrie

31 August 2025

The so-called &ldquo: "Every family has a difficult ”" has to be viewed in a specific situation. Some families' &ldquo: "Every &rdquo: "Every &rdquo: "Every &rdquo: "Every &rdquo: "Every &rdquo: "Eve...

If you lose weight, you will lose weight first? Master the 4 main points of diet and don’t be afraid

30 August 2025

Obesity not only has a personal external image, but also is also a warm bed for diseases. However, how to reduce weight healthily has become a concern for many women. And the most eye-catching second-sex characteristics of women —— breas...

Melt delicious food in time. The Japanese chef teaches you 4 major methods to bring out the depth of

29 August 2025

【Text/Selected from Crafting and Utilization of Salt, Oil Seal, Baking, and Refrigerated Ingredients, author Fujiazhengqi] Basic Crafting Methods Crafting is roughly divided into 4 methods. The recipe varies by the ingredients, but each type is simp...

At 40, confusing. Should middle-aged people be lost?

28 August 2025

For you, who is forty, the most important thing now is to stop first and observe your heart. Feeling confused is a time to stop and view life messages, a time to rethink the future life and strengthen inner strength. Stop and try to see yourself Eve...

In order to drink hot water, the amount spent was more than the refrigerator! The power-saving exper

27 August 2025

Super Eating Monster Bag: Electric Water Bottle/Drink Don’t underestimate a small electric water bottle. Although its size is small, it can be used as a remote refrigerator for one month, and it is the third largest household electricity ratio! How...