Health

If you have no sarcoidosis, you can tell by using your own hands to measure the calf’s boundary! 2 m

16 August 2025

● Be careful of sarcopenia, and you can use double-handed testing to determine the initial diagnosis of calf. If the calf muscle mass is insufficient, the bones will become loose, and the risk of falling and fractures is high. The risk of falling an...

Give up millions of annual salary to be a magnanimous guide! Huang Zhenghao: I have lost all my illn

15 August 2025

Note: Huang Zhenghao, 53 years old (2021), became fascinated by the charm of the mountains after accidentally climbing the mountain. When he was about to welcome the 50s, he resolutely decided to give up his high-paying and stable job in the Bamboo...

Sports don’t look at the age and perseverance! 3-stage sports in simplicity and simplicity, high dif

14 August 2025

A group of experienced citizens. Before retirement, they were staying in the hospital for more than 40 months. Most of the people who saw weak and injured people, and the recommended movements were simple, safe and easy to do. If you often sing more...

How much of my muscles have declined? Experts teach you a way to check yourself

13 August 2025

The reason I wrote this book was because my father, who was over 70, fell down. Two years ago, my father and mother went hiking and suddenly fainted in the car. When my mother told me in panic, I first wondered if it was a common "bone infarcti...

Married at the age of 82! 89-year-old Huo "never worry about it" everything goes smoothly: even if I

12 August 2025

Huo Chen, an 89-year-old artist, walked steadily and spoke with great enthusiasm, and had clear ears and eyes. He was healthy and had almost no major illness. He decided to move forward to the art path at the age of 10 and said, "I never though...

Why do we use treasures for funerals and write letters of the world in advance... These "people who

11 August 2025

Waiting for darkness, waiting for old age, waiting for death is definitely not the answer to life. Life is actually not a difficult problem to be solved, but discovering the mystery of life. It is to try to experience the taste of every day and try...

Jumping not only increases muscle and reduces fat, but also prevents bone relaxation and massages in

10 August 2025

The weather is too cold and too hot, rainy or empty... When it is not suitable for sports, do not jump to home sports with the highest CP value. It not only can achieve maximum heat consumption in a short time, but also the equipment is easy to carr...

Stable pace and strengthen balance. The tiger-tongued fist will ignite the power of the Year of the

9 August 2025

Stop the hard year of the Ox, welcome the vibrant Year of the Tiger. Taiwanese people have worked hard to survive the impact of the epidemic, and are brave enough to rise like a tiger. In the new year, Wulin Wencai brought children to take out the b...

It’s easy to break up if you love it! Family lawyer Wu Mengling: When a marriage cannot end well, ho

8 August 2025

Editor’s note: When a relationship cannot end well, what should we do next? Wu Mengling, a well-informed family lawyer, has seen many family cases like 8-point records in her career: domestic violence, affair, and cheating. If the breakup process is...