Sports don’t look at the age and perseverance! 3-stage sports in simplicity and simplicity, high difficulty

A group of experienced citizens. Before retirement, they were staying in the hospital for more than 40 months. Most of the people who saw weak and injured people, and the recommended movements were simple, safe and easy to do. If you often sing more, you can gradually increase the strength and difficulty of your movements by leveraging your ability to avoid injury.

After retirement, I had the opportunity to go to the sports center and realized that "the masters are among the people". In the gym, there were a group of experienced citizens, each with lively dragons and tigers, holding on to the muscles of the body, holding heavy resistance, which made me feel inferior. It turns out that they can do sports like this so that they can move. They can not look at the age, but on perseverance.

{9 For example, the simple "forearm turning" (Figure 1) exercise can be regarded as a kind of finger exercise. The pushing of the fingertips can strengthen finger strength, and the forearm turning can stretch the wrist and elbow. Some people even believe that the ten fingers connect the whole body's connection, and stimulating each other can promote blood and maintain health.

High difficulty exercise: "Stand up and down to the sky"

High difficulty exercise "Stand up and down to the sky" (Figure 2) exercise, this exercise can stretch the joints between the crotch, allowing you to walk larger and faster, and can stretch your upper limbs and shoulders, making your hands more flexible and more comfortable. Stand up and worship the sky can strengthen the back muscles and make the waist and back more straight and powerful. As long as I make up my mind to continue practicing, I have practiced for three years before I can achieve it. If I seek rapid results and cause loss of control, I may be injured.

The 97-year-old man climbed the mountain and walked lightly

I encountered the stunt-like physical movement of a hundred-year-old man, which is said to be the result of strengthening fitness only after retirement. When I was climbing Tiger Mountain recently, I met a 97-year-old man with a light walk. He has been climbing the mountain for more than 40 years and is still happy.

{twenty one} {twenty two} The common feature of the two elders is to motivate fun and continue to produce effects over the years. This is not a matter of timely efforts, but a matter of lasting perseverance.

Excessive efforts may cause harm and lose interest. I encourage everyone to feel the feeling of sports, and then enjoy the effects of sports, and then cultivate the habit of sports and become nature. You can also be more powerful when you are old and don’t have to be too restricted by age and live out your youthful self.

All ages are suitable for sports: "Crawl with feet on the ground and crawl with feet on the ground"

If you want to have a move that is suitable for sports for all ages, you can do it from one year to one hundred years old, it is recommended that you can do the "Crawl with feet on the ground and crawl with feet on the ground" movement (Figure 3). This exercise crawls around with both hands, which can strengthen arm and leg strength, and train body coordination and reaction.

Being old is not an excuse. Come and fight with the body, there are no folk remedies, no shortcuts, and no age restrictions. Under the premise of safety, every bit of it will take, and continue with the greatest perseverance, will surely have satisfactory results. "It's no longer an excuse when you are old."