In winter, you can add a lot of meat and vegetables. Special supplements to reduce the stomach.

After "Beginning of Winter", the temperature dropped significantly and winter officially entered, and many people began to increase in winter. Chinese doctors pointed out that for general food, you can eat more cold and warm foods such as chestnuts, glutinous rice, leeks, lamb, beef, fish, etc.; nutritionists have emphasized that in early winter, they should supplement nutrients more, and accumulate energy for the body to spend the winter. They should grasp the principle of "less meat and more vegetables". If they do not avoid food and supplement their special products, they may develop acute gastritis.

Zhen Yongzhao, chairman of the Chinese Medical Association, said that after the beginning of winter, the human digestive and absorption function will be strengthened, and it will improve the body's resistance, nourish and accumulate essence, laying the foundation for health in the coming years.

Winter infusions can be divided into food supplements and medicine supplements. Most people can eat more sweet foods such as chestnuts, glutinous rice, leeks, lamb, beef, fish, etc.; medicines can be sliced ​​with Citigroup, high-lime geese, etc., and wrapped in chickens and duck belly together, which is beneficial to weak elderly people and children who have grown up and developed.

Chen Jianhong, director of the Department of Integration of Chinese and Western Medicine at Kunming Hospital of Taipei City, reminded that patients with hypertension and hyperlipidemia should avoid eating high-greasy, over-dry foods and eating less processed foods when supplementing in winter. It is recommended that the main supplement is flat, such as Sishen Soup, Lizi Silver Ottoman, etc., and the warm-supplemented diet is the main. Low-fat meat should be used for protein foods. You can remove the skin first and then cook it to reduce the amount of oil used during cooking, and avoid using wine.

Modern people have sufficient nutrients and eat and supplement should be "balanced and appropriate"

The temperature drops in winter, and many people like to eat and supplement. Chen Ziyin, a nutritionist at Changgeng Hospital in Linkou, said that modern people have sufficient nutrition and do not need to be specially nourished. Eating sesame oil chicken, ginger duck, mutton boiled pork, spicy pot, sauerkraut white meat pot in winter will not only cause blood sugar fluctuations and excessive calcification, but also cause indigestion and stomach pain.

How to eat it when you are in winter? Chen Ziyin shared that it should be "balanced and appropriate" and based on the modern people's dietary habits that are heavy in taste and love to drink soup, we should avoid choosing a meal that can be eaten. If you eat a lot of food in a short period of time, it will not only cause chest tightness, erectile dysfunction, abdominal distension and other gastrointestinal tract damage, but will also absorb too much heat and accumulate fat.

Mother ducks and wine chickens Add too much wine to make the body lack water

Especially, if the mother ducks and wine chickens are added to a large amount of rice wine to cook, Chen Ziyin emphasized that alcohol is a high-heat drink. If you drink too much alcohol, the body will consume a lot of carbohydrates. The biggest harm is to stimulate gastric acid secretion and affect the digestion and absorption rate of food in the stomach tract; alcohol diuretics, which can cause acute kidney damage to the protective glands, causing urination and causing the body to be dehydrated.

In winter, the body will automatically reduce the rate of Chen's dysfunction, including slowing down the peristalsis of the kidney and stomach function. Chen Ziyin mentioned that this is the season of "green gold". Blue and white cabbage, Chinese spinach, red cabbage, chard, rapeseed, mustard, etc. are all fresh vegetables in winter. You can eat more, but don't eat too much meat protein, which is more than the liver and kidney-related burden and increase the pigment waste.