Just like smoke grass! Highly processed foods are not only unhealthy, but may also be detrimental.

Do you think that smoking, drinking or drugs will cause people to get killed? In a new study, it was found that highly processed foods that many people love to eat may not only be unhealthy to their bodies, but may also be detrimental.

Almost all types of foods must be processed to a certain extent, but highly processed foods (HPF) are one type of food that is convenient and usually very delicious, often containing excessive amounts of additional ingredients such as ginger, sugar and fat. For example, sugar-containing drinks, sugar-filled breakfast meat slices, hot dogs and other meat products, instant soup products, etc. are all highly processed foods.

These types of food are clearly designed, so people will eat too much and crave to eat more, but is this phenomenon the case? According to the study published in Addiction, two researchers carefully studied highly processed foods (HPFs) and determined whether highly processed foods (HPFs) were qualified as upper-calculated based on the scientific standards of surgical physicians’ reports on stool growth in 1988.

The standards for the 4 destructions they use are as follows:

▸1. Controlled or forced use and the user finds it difficult to quit.

▸2. Have a mental impact on the brain.

▸3. Reinforced behavior.

▸4. Induce strong impulse or desire.

Highly processed foods may make people eat, the research team at the University of Michigan in the United States pointed out that the four standards were used in 1988 to determine that smoke would make people eat, and the same standards were used in the new study. Researchers have discovered that highly processed foods (HPFs) may be as suckling as smoke.

But unlike smoking, we need to eat every day, so this will be a more important problem. Therefore, study author Alexandra DiFeliceantonio said it is time to stop viewing highly processed foods as food only, but should be viewed as highly refined foods that may be devoured.

★This article is authorized by "NOW Health", and the original text is published here★ Care about big and small things in healthy life, click here to enter [NOW Health]