Health

Can you recover after sleeping for 10 minutes? U.S. emergency clinic teaches you how to take a nap i

31 May 2025

If you are very tired and only have a few minutes to rest, can you still recover? Emergency clinician Joe Whittington shared the nap style and posture initiated by the special-seal team, allowing people to recover in just a few minutes, and his vide...

Not only protecting fingers and toes, but also about body condition! 5 foods that help nail health

30 May 2025

Have you ever carefully observed your nails? Nails not only protect the softer structure of your fingers and toes, but the health of your nails can also reveal the overall health of your body. Experts point out that the overall health of your nails...

It’s not enough to take stable blood sugar! PhD in Medicine reveals that one action in the first 10

28 May 2025

Some people control their diet every day to prevent excessive sterol consumption, but paying attention to some details during the cooking process can also help lower sterols. Tim Spector, a doctor who is committed to studying healthy diet, reveals a...

How much better does it take to protect your hair by washing rice? Skin doctors say it s not impossi

28 May 2025

After washing the rice, don't rush to pour out the rice washing water, because it is a treasure that makes your hair healthier and stronger. Social media has recently set off a wave of hair care with rice washing water. It is said to make hair h...

Can you still eat pizza, Hanbao, and fried chicken? Dr. Trump proposes a new way to eat: Forgot calo

27 May 2025

As we all know, President Trump likes fast food such as McDonald, Pizza, Hanburg or KFC, and likes to drink less sugar-free diet cokes. He never eats breakfast, even if he eats it once occasionally, it is a kind of fragrant and chicken eggs. These a...

A dish of tarts is a "antioxidant polyphenol 250%" Japanese chef teaches how to eat it

26 May 2025

Big sausage (also known as long sausage and Japanese sausage) is a common ingredient on the Japanese dining table and is very similar to Taiwanese green sausage. Dayuan contains polyphenols, which can antioxidant and help health. Japanese chefs teac...

Why is milk better than in the morning? Can t drink milk, teach you how to use "5 types of food" ins

25 May 2025

Many people will come to a glass of milk every morning to supplement the calves to prevent bone loosening. Milk is not only a major source of calcium quality, it is also rich in 25 vitamins and rich in minerals. What are the benefits and disadvantag...

After remembering, I found out that my wallet was emptied! She shares 6 "hidden expenses" of daily l

24 May 2025

Some seemingly inconspicuous small expenditures in daily life are also a large number of accumulated assets, and they are lost without knowing it. Xiaohong Book blogger Zhao Xiaocheng shared that since she started recording, she discovered that ther...

Why are women generally longer than men around the world? Research reveals that 4 factors may have a

23 May 2025

New York Times Reporting: No matter where you live, your income or your quality of life, the average life expectancy of women around the world is significantly higher than that of men. However, the reasons are complicated, and comparing longer may n...