As we all know, President Trump likes fast food such as McDonald, Pizza, Hanburg or KFC, and likes to drink less sugar-free diet cokes. He never eats breakfast, even if he eats it once occasionally, it is a kind of fragrant and chicken eggs. These a...
As we all know, President Trump likes fast food such as McDonald, Pizza, Hanburg or KFC, and likes to drink less sugar-free diet cokes. He never eats breakfast, even if he eats it once occasionally, it is a kind of fragrant and chicken eggs. These are definitely not commonly considered healthy foods.
However, it is possible that Dr Aseeem Malhotra, a famous psychologist who serves as a key job in the new Trump administration, believes that if you want to reshape your health, you can forget calories, but the only thing you pursue is to select ingredients.
He said that if the bags of food have more than five ingredients listed, it is absolutely unacceptable, because such food is neither natural nor healthy.
Over the past two years, Dr. Marcoda, 47, has been working with London's famous nutritionist Kim Pearson to study new diets to improve health, especially for patients with sugar addicts. They mainly focus on the Mediterranean diet, which is known as the healthiest diet, and emphasize plant-based foods and healthy fats, such as olives and raw fruits.
As a result, sugar users reversed the pre-diabetic symptoms within 28 days through their new diet, and lowered their blood pressure.
Macodat pointed out that this diet can help the body remove excess cervical sterols and keep blood vessels open, thereby helping to reduce the risk of diabetes and hypertension.
He pointed out that although no calories are counted in the diet, all sugary foods that lack fiber are strictly prohibited, such as white bread, noodles, rice and other carbohydrates, which are extremely sugar-rich.
Of course this is not always the case. Marcoda suggests that he can eat carbohydrates slowly after about a month.
Makota recommends that you can drink berry smoothies for breakfast and eat vegetable fried egg rolls; lunch is a protein-rich salad, and as much as possible, you can add vegetables according to your needs, lean or fat meat, and red meat is not a taboo; for dinner, it is recommended to eat noodles rich in fiber stir-fry, meatballs, vegetable noodles, etc.
In addition, you must not have late-night snacks. It is best to leave 14 to 16 hours of fasting at night to reset the digestive system. Late-night snacks are definitely a cause of fat.
He also recommended to eat at least 5 kinds of vegetables and fruits a day, and drink only zero calories of coffee, water and tea in terms of beverages. Appropriate drinks are also OK. It is recommended to drink 3 small cups (175 ml) of wine or 7 cups (25 ml) of white wine.
Macauda did not ban Trump's junk food, but only emphasized his new dietary methods, with the goal of helping the public develop new dietary habits and adjust them according to his lifestyle.
Responsible editor: Gu Zihuan
