It’s not enough to take stable blood sugar! PhD in Medicine reveals that one action in the first 10 minutes of cooking can reduce citric sterol

Some people control their diet every day to prevent excessive sterol consumption, but paying attention to some details during the cooking process can also help lower sterols. Tim Spector, a doctor who is committed to studying healthy diet, reveals a tip before cooking that can retain elements that stabilize blood sugar and not be damaged during cooking.

Spector is a British epidemiologist, doctoral doctor of medicine and popular science writer. He is committed to studying the relationship between nutrients, tract microbial groups and health. He mainly advocates Mediterranean diet, mainly plant-based, high fiber content, and limits super-processed foods.

{He pointed out that before cooking, putting chopped vegetables on the flow table for 10 minutes and then cooking can reduce the risk of heart disease, and invoking people to calm down before putting chopped tart and garlic into the pot, because this will increase a chemical level that can lower calcisterone and stabilize blood sugar.

Spector mentioned in an article on the Best Diet Guide for 2025 that sausage, garlic, glutinous vegetables and cauliflower are all good sources of sausage thio, a chemical substance that has been proven to improve blood sugar control and sausage sterol levels; however, cooking can destroy enzymes called "sausage thiolate" in vegetables, which is extracted from this enzyme. If the vegetables are allowed to silence for 5 to 10 minutes before cooking, the saccharin will be activated and stored during the cooking process.

In addition, Spector also recommends cooking tomatoes with special virgin olive oil to extract more nutrients from them, and replace overprocessed high-soy blocks with miso sauce made from fermented soybeans, which is beneficial to millions of healthy microorganisms in the kidneys. He also called for more fermented foods, such as kimchi, to his diet.

He also suggested eating salads before each meal. More and more studies have proved that eating salads or other vegetables as appetizers about 10 minutes before eating carbohydrate-rich foods can help maintain a stomachache for longer and reduce blood sugar spikes caused by powdered foods.