Why is milk better than in the morning? Can t drink milk, teach you how to use "5 types of food" instead

Many people will come to a glass of milk every morning to supplement the calves to prevent bone loosening. Milk is not only a major source of calcium quality, it is also rich in 25 vitamins and rich in minerals. What are the benefits and disadvantages of drinking milk? What can't you drink with? What can I replace if I can’t drink milk? The following is a complete explanation of the five major benefits and taboos of milk.

Milk 5 benefits

Milk is the most commonly consumed drink for many people, with a hot amount of 42.3 kcal (per 100g), but its nutrition is more than that. The following introduces the five major nutritional benefits of drinking milk:

Bovine milk protein is the source of humans' good protein. Protein is an indispensable component of all biological cells and is also the basis for the synthesis of human blood and flesh. However, the protein in food is divided into inferior proteins. The inferior protein is not easily absorbed by humans. The protein in milk belongs to good quality, with a digestibility of 90-100%, which is the highest among all kinds of proteins.

Bovine milk fat is the source of heat energy in humans. Fat is the largest source of energy in the human body and provides the heat and energy of various organs in the body. The fat of cow milk is generally called milk fat. It dissolves in milk fat for a large number of fat-soluble vitamins and wandering fatty acids. It has special functions for the brain nerves and cell nucleus. The milk fat has very low melting point and is liquid at normal temperature and is extremely easy to digest. 97% can be absorbed by the body. It is one of the highest absorption rates among fats. Those with low digestibility can also eat in large quantities.

Lactose helps digestion and absorption and bone sclerosis. In addition to producing heat, enhancing muscle movement and treating constipation, lactose is also a necessary ingredient for baby brain formation and also has a significant effect on baby bone sclerosis.

The organic substances (ash) in milk are rich and excellent calcium phosphorus. There are many types of organic substances in milk, including calcium, phosphorus, iron, calcium, calcium, calcium, iodine, chlorine, calcium, sulfur, etc. In particular, the content of calcium is particularly high, which is an indispensable main ingredient in the formation of bones and teeth. Especially for Chinese people, they use grain as their staple food, and they need to drink more milk to supplement their deficiencies.

Vitamins in milk are vitality and energy sources. There are more than 25 kinds of vitamins in milk, including vitamins A, B1, B2, B6, B12, C, D, E, K, tobacco acid, pantothenic acid, biotin, leaf acid … etc., which can participate in enzyme activities in extremely trace forms, regulate the chlorhexidine in the body, and control the absorption of animal nutrients. Therefore, milk is a variety of important vitamin sources.

Milk 2 Poisonous Milk

Milk seems to quickly replenish the physical strength lost by illness, but Li Boshan, a young physician, said in the "Li Boshan Clinic" that although it does not make life "phlegm (respiratory secretions)", there are two Poisonous factors:

Milk is a food with a viscous taste, which can dry out the oral and respiratory mucosa and feel stuck, thereby making the cough feel stronger.

Milk is easy to cause stomach abdomen and gastric acid secretion is even more intense. Once coughing, coughing will increase after gastroesophageal reflux.

The four major taboos to drink milk

Drinking milk in an incorrect situation may cause harm! "Bus Report" lists the following 4 taboos. If you like to drink milk, you must know!

1. Drink after boiling: After the milk is boiled, the lactose inside can easily cause coking, and these coking caramels can easily cause diseases.

2. Drinking milk on an empty stomach: instead, it will make people not have appetite before eating.

3. Milk combination medicine: Milk can easily react with the medicine, reducing the efficacy of the medicine. It is recommended not to drink milk within 2 hours of taking medicine.

4. Not suitable for everyone to drink: three types of people, including iron deficiency blood, digestive tract aches, and milk allergies, are not suitable for drinking.

What can I drink if I can’t drink milk?

For people who are vegetarians who do not eat milk and dairy products, Li Wanping Nutrition wrote an article to share that the following 5 types of foods can replace milk and help everyone replenish their calcium:

1. Take 1 ton of spoonfuls of seeds a day: As for the same weight of 100 grams, black sesame seeds, mountain powder, and chia seeds have the most calcium content, and others such as almond slices, almond fruit, fig fruit, and crocus seeds also have good content. Sprinkle in a vegetable salad, or add powdered products to breakfast drinks.

2. Choose bean products made of edible gypsum: such as small-square dried tofu, five-spice dried tofu, and dried tofu; traditional (plate) tofu is the best. The supermarket box contains tender tofu or chicken egg tofu, with a low content.

3. Vegetables should be eaten with low oxalic acid: the oxalic acid in plants can hinder the absorption of oxalic acid, but there are also many vegetables with lower oxalic acid content, such as pumpkin, okra, sausage, bean kernels, cucumber, calcare, sashimi, etc.

4. Eat bone-belly fish seafood: Kisselfish, sardines, dried fish, rice, squids, etc. that can be eaten with bone shells can be supplemented; the canned fish, red, sardines and other bone-belly fish can be made in accordance with the law, which is basically safe to make, which is a convenient option, but to avoid excessive amounts of squid, you can eat the soup juice in the canned fish!

5. Pair with foods rich in vitamin C: For example, eating with bacci, strange fruit, papaya, persimmon or bell pepper can also increase the absorption rate of calcium. You might as well add it to your menu!

When is it better to drink milk?

According to the report of Japanese media All About, nutritionist Chiri Hirai said that an important factor in the formation of bone is "growth hormone". Growth hormone is a necessary hormone for children to grow up, and growth hormone is more intense at night, so Japan has the saying "sleeping children will grow taller." Therefore, the process of bone formation is more active at night; considering this, it is actually ideal to replenish bone formation material - "子" at night.

Chari Hirai pointed out that growth hormones start to be secreted about 1.5 hours after falling asleep. It is best to collect milk and other bone-enhancing foods from dinner to bed.

How many cups of milk do you drink in a day?

According to statistics, as high as 80% of the people, the daily dairy product intake is less than 1 serving, and the daily dairy product intake of over 7 years old is only 30-50% of the recommended amount. How much does it take to drink milk a day? The National Health Administration recommends that each person should drink a daily amount of milk: 1.5 to 2 cups for adults over 19 years old. Each cup of 240 ml of dairy contains about 250 mg of calcium, which can provide about 1/4 of the recommended calcium intake for adults a day. If there are special needs or conditions, it is recommended to consult a doctor or nutritionist.