Vitamin C resists aging and whitens! Eat outside, stay up late, and have a cold more, and the content of "5 kinds of natural fruits and vegetables" is rich.

Vitamin C (vitamin C) is an essential vitamin in the human body, and it is very common for powder, foaming or capsule health products. Vitamin C is water-soluble. If taken in large quantities, it will cause abdominal distension and increase kidney stone risk.

Overseas, staying up late, and having a cold can be supplemented with vitamin C

vitamin C has strong antioxidant ability. Generally, adults recommend that the daily intake of 100-2000 mg. As long as you practice the five fruits and vegetables every day, most people will not experience vitamin C deficiency. If you eat regularly, smoke, have high pressure, stay up late, catch a cold, etc., you will quickly consume vitamin C in your body, which can be supplemented at this time.

Vitamin C can help the synthesis of neurotransmitting substances and hormones in the body, and help sterol replenishment, absorb metal ion and other benefits. If you eat too oily food and eat a lot of fruits and vegetables at the same time, it can reduce the blood sterol content. In addition, vitamin C has anti-aging, whitening, and skin elasticity.

When many people catch a cold, they use vitamin C to soak the pulp water to help fight bacterial viruses. However, the pulp water contains a high amount. Because it is delicious and smooth, it is easy to drink too much and cause hydration and kidney damage. People with unstable blood pressure and poor kidney function should not take over.

5 natural food content

1.Bao: The beauty that possesses the king of vitamin C, contains 230 mg of vitamin C for every 100 grams, and also contains antioxidants such as leaf acid, polyphenols and ketoxin. If you eat one bac every day, you can reach an adult's recommended daily intake of 100 mg.

2. Weird fruit: high vitamin C content, and the recommended intake can be achieved by one and a half a day.

3. Toona: Vegetables contain the highest vitamin C content, with 255 mg of vitamin C per 100 grams, but it is best to use water to burn it before eating, because Toona contains a higher amount of salt nitrate.

4. Bell pepper: Every 100 grams of bell pepper contains about 95 mg of vitamin C. Bell pepper is also rich in turbid and capsaicin, which can relieve pain, dissolve fat, and increase the sensitization of new cervical chemotherapy.

5. Citrus fruits such as citrus fruits such as lemon, orange, diced, grapefruit, and Wendan are rich in vitamin C. When you have a cold, you can peel the juice and replenish vitamin C.

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Responsible editor: Chen Yaomei