Wu Mingqin, the new president of National Taiwan University Hospital, is 56 years old and was asked about personal nurturing. His answer was simple and powerful: "Restoring your body is moving, and your mind is calm." This is his way of no...
Wu Mingqin, the new president of National Taiwan University Hospital, is 56 years old and was asked about personal nurturing. His answer was simple and powerful: "Restoring your body is moving, and your mind is calm." This is his way of nourishing your mind on workdays; as for holidays, it is to adopt the "opposite vacation method" to allow your body and mind to truly rest.
"To nourish the body, you must first nourish the mind." Wu Mingqin said that if you can move, eat well, calm down, sleep well, and keep a happy mood, you will not get sick. However, modern life is steadily and 3C products are developed, making people's hearts difficult to calm down and the amount of movement is not enough. If you can't sleep and your mind are not calm, you will have problems with your health in the long run.
I have been in a silence and have been in medical care for more than 30 years. Wu Mingqi has a morning meeting every morning. He has to check the room all day, which consumes a lot of effort. He went to bed early and got up early to maintain his spirit and strength. When he felt confused, he focused on reading books, so he didn't think about it, and his mind calmed down.
Wu Mingqin walks to and from get off work every day, and the hospital also requires frequent walking, so walking every day is common. After being promoted to dean, there was a special car pick-up and drop-off, which made him less walking. He planned to take an extra walk after get off work, which was to keep moving.
Even though Wu Mingqian walks a lot of roads every day, he knows that "movement" and "movement" are different. As long as there is no meeting on weekends, he will definitely climb the suburbs with two or three classmates. Wu Mingqin said that you should not think about it when climbing a mountain. You can really empty your brain to avoid danger. In fact, any movement will have this effect, so people will be particularly happy and comfortable after the movement, which is something that cannot be achieved by movement.
"Studying has proven that office workers have a calm life. If they continue to sleep soundly during rest, they will often become more tired as they sleep." Wu Mingqin reminded that it is best to do something opposite to when they are on vacation, so he has always adopted the "opposite vacation method".
Because his brain is usually exhausted and his body does not have any chance to do it, Wu Mingqin will use his vacation to move his body and let his brain go empty. However, if you are usually doing sports and sweating, it is recommended to take static activities during vacation.
Wu Mingqian fileYear: 56 years old
Deputy: General Institutional Science, Gastroenterology, Molecular Biology, Medical Education, Epidemiology
Current Position: President of National Taiwan University Hospital, Chairman of the Medical Association of the Department of Digestion in Taiwan, Secretary of the Taiwan Medical Association
A sentence to the patient:
If you want to recover as soon as possible when you are sick, your mind is also very important. Many studies have proved that you can positively observe the condition and cooperate with the medical team to get the best results and recovery.
