Reduce the saint-style archery, a seasonal limited mountain delicacy! Nutritionists teach how to cook non-bite squids

The long-shaped arrowhead is a mountain delicacy limited to the season. It is harvested before and after the Qingming Festival. It is nourished by spring rain and has a delicate and tender taste. It is rich in dietary fiber, vitamin B, vitamin C, vitamin E, leaf acid, and other foods. It has a very low heat, with 100 grams of about 22 calories, which is known as a reduced-minded product.

Reduce the attention of the saints Arrows. High dietary standards and low fat content.

Arrows are unique to Taiwan. They are also known as "Yunzi" and "Guzhuzi". They are mainly produced in Guanghui Township, Hualien County and the Yangmingshan area of ​​Taipei. They are all harvested in the wild. The outer shells of the Arrows are very hard and are mostly treated with artificial shells. Because of its short growth period, there is no disease and no harm. Whether it is wild or artificially planted, there is no need to fertilize or use agricultural medicine, so it can be eaten with peace of mind.

Xu Jiajing, a nutritionist at Dali Renai Hospital, said that the arrowhead is different from other bamboo species. It has a smaller head and can be eaten whole after the shell is removed. It tastes sweet, crispy, tender and delicate. From the perspective of nutritional value, the dietary standard of the arrow can promote swelling in the kidneys; the fat content is low, the foot feel is low and the heat is low, which is a good helper for weight loss.

How to cook non-bite cucumbers?

Xu Jiajing reminds that you must first boil the whole shell in water. Cooking can destroy the bitter taste, lock the moisture and sweetness of the meat, and dissolve some ions, which helps control blood pressure.

The longer the vegetation is, the sweetness will be revealed. Xu Jiajing said that whether it is cold water or hot water, boil it for at least 30 minutes; after boiling, refrigerate for 1 to 2 days and eat it. The commercially available vacuum packed arrowheads should also pay attention to the shelf life, and should be eaten as soon as possible after unpacking to avoid deterioration.

Arrows are often added with meat and bean paste and stir-fry. It is very fragrant and fragrant, but it is easy to get too much ginger, so pay more attention. Xu Jiajing recommends "Arrow Cypress Rib Soup" to taste the sweet and original flavor, while replenishing moisture and making healthier.

Arrows and ribs soup

Ingredients: 1 pack of Arrows, 1 box of pig shoulder bones, 1 small handful of green tart or coriander

Method:

1. Blanch the ribs first, put them in cold water and dry them for later use.

2. Cut the arrow into the tin with the washed ribs.

3. Add appropriate amount of water, boil over high heat and turn to low heat.

4. Cook for about 30 minutes, add a teaspoon of salt before starting the pot and taste it.

5. The ginger is finished by adding cilantro or coriander.

(responsible for editing Ye Zicen)