Can't sleep at night and can't wake up during the day. Are you also troubled by insomnia? But don't worry, Guangwei Jun tells you, you are not alone, more than half of Chinese people lack sleep. Are you among them? The "China Sleep...
Can't sleep at night and can't wake up during the day.
Are you also troubled by insomnia?
But don't worry, Guangwei Jun tells you, you are not alone, more than half of Chinese people lack sleep. Are you among them?
The "China Sleep Research Report (2022)" points out that most Chinese residents lack sleep time and have difficulty falling asleep. The report's survey on the basic sleep conditions of Chinese residents shows that most residents go to bed between 22 and 24 o'clock and get up between 6 and 8 o'clock. 64.75% of residents' actual sleep time is less than 8 hours a day, and the proportion of sleep time exceeding 8 hours is only 7.97%, with an average daily sleep time of 7.06 hours.
Can cats purr hypnosis? Let’s learn about white noise
In order to have a good sleep, I believe everyone has tried many things, such as sleep aid lights, sleep sugar, sleep devices, etc. It has even become popular recently to listen to cat purring...
So the question is, can listening to cat purring really hypnosis?
Do you want to try raising a cat immediately?
In fact, cat purring is white noise.
The so-called white noise refers to noise whose power spectrum density is constant in the entire frequency domain. It is composed of 20 to 2000 Hz sounds that the human ear can perceive. It is a monotonous and regularly vibratory sound. The sound of rain, the sound of waves slapping on the rocks, the rustling of wind blowing leaves, the sound of flowing mountains, the sound of waterfalls and streams, and the sound of cats purring are all white noises. Through electroencephalography and magnetoencephalography, scientists found that the brain resonates with monotonous and regular vibrations from the outside world, which will put the brain in a quiet and relatively inactive state, and at the same time, it will produce a sense of fatigue and sleepiness. In addition, studies have shown that white noise at a certain volume can cure mental concentration disorders in some children with hyperactivity.
So can cats purring really hypnotize? The answer is, it has a certain effect~
So do people with insomnia go to raise a cat? That's not necessarily true. If a lively and active cat starts to dance at the bedside in the middle of the night, it will be a little worse...
You might as well look for ready-made white noise, but here's a reminder: Don't wear headphones to hear white noise. It is recommended to use external devices such as mobile phones or speakers. At the same time, do not set too high volume. Wearing headphones for a long time and high volume will cause hearing damage.
