You can be your gym anywhere. 7 common exercise equipment tutorials in the park

Who said that fitness can only be limited to the gym. It is everywhere, visible everywhere, and open for free, that is the park! Many parks offer a variety of fitness equipment, but do you know how to use it? Watch the video and learn seven common equipment at one time, making the park your best free gym!

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Big Turn

helps shoulder reconnection, and the more you move, the more you move, the more you move, the more you move, the half of the rotation at one time, slowly return to the shoulder, relax and stretch the effect.

Shoulder Activator

Two hands-on-handed, double-handed, rotate and turn inward/outward at the same time, slowly and repeatedly to achieve the activity effect of the shoulder Activities.

Waist twisting machine

Push your butt to the left, rotate your waist, face the center, grasp it with both hands, twist your hips back and the opposite direction to your upper body, and move back to exercise for waist training and stretching.

Double seat stool

When kicking, the knees remain slightly tilted by 5 degrees, and when relaxed, they must maintain the same speed, achieving training of the quadrilateral muscles.

Hollow and back stretching version

Hops are leaning against the equipment, slowly extending the back to the back, and extending the arms back while stretching the muscles and back.

Shoulder link sliding wheel

Turn the slide wheel with one hand and pull the slide wheel with the other hand, the speed is consistent during the process, preventing shoulder training such as fifty shoulders.

Ski machine

I was on the grip with both hands, and the upper half was stable. Through the coordinated and synchronous movement of the foot, my body remained stable, and I was walking and trained to the muscles of the whole body.

Whether you want to exercise or sit for a long time and stretch, the fitness equipment in the park is a good choice and you can use it more. I wish you all a healthy and confident body. The above sports and fitness teaching is referenced from the source of the video. Do you still want to know more about related content? Please subscribe and follow the Girl Yang!

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