What is the sports problem you care about the most? Eight of the ten people answered: "Suspension period!". Have you encountered a sports suspension period? Many people feel that their bodies are difficult to improve and their weight is di...
What is the sports problem you care about the most? Eight of the ten people answered: "Suspension period!". Have you encountered a sports suspension period? Many people feel that their bodies are difficult to improve and their weight is difficult to reduce when they move for a while, and they will want to give up at this time. In fact, many women often have no way to reduce their weight. Men want to be weak and want to reduce weight without achieving it. They always use intense means, such as meals and excessive training. These two methods will actually cause greater harm. Today, Brother Jianjian will teach you why the suspension period is caused? And how to break through?
1. Eating breakfast is very important
Many people do not have the habit of eating breakfast and only care about reducing their intake, which will make the nutrients unbalanced and turn them into low heat. But in fact, the body is very smart. When you are in low intake, the body will turn on a protective mechanism. At this time, your body will be more likely to stock up on fat, so you must eat breakfast.
2. Drink more water to help the body thank you for the water 2000CC every day. Drinking water can help you thank you for the waste on us. It is recommended not to drink too much water at the same time, as it will cause burden on the kidneys.
3. Take enough protein
When people eat, they often ignore the protein extraction and take the carbon, salt, and glutinous rice. Eating more protein will speed up the body's reliance, and it will increase by 150-200 kcal. The protein is composed of amino acids. If it is to be digested, it will definitely be more expensive than carbohydrates and fat. At this time, the body's reliance will definitely improve.
4. Increase muscle mass
If you are using muscle mass, it will increase your heat consumption and increase the basic elimination rate. When you properly match aerobic exercise and increase your own muscle mass to do some muscle training, you can have the effect of reducing fat and will not gain weight.
5. Sleep adequate
Research shows that if you lack sleep over a long period of time, your body is very prone to gaining weight. You must not sleep too short during the suspension period.
Wall bumps during men's period of incompetence?1. Ignore the nutritional effect
Many people often regard eating as not so important during the fitness period, often do not eat breakfast or have unbalanced nutrition. After a period of training, you will find that not only can't change the strength but also may cause muscles to disappear.
2. The training intensity has not changed
When you are doing the movement, your body will keep helping you with the action, and will use your most labor-saving method. When the same action is done for too long, the benefits will not be so high. It is recommended that everyone can change the action by exercising the same action, or continuously change the movement method, which will be more helpful to your training benefits.
3. Deficiency of sleep
Many people practice excessive training and often only sleep for five to six hours, which will make the body unable to recover. Those who exercise must have a positive sleep quality, otherwise the effect will be greatly reduced.
4. Excessive training
Never make your body too tired or unable to bear it. When you are doing some heavy or grip exercises, you can try to test your body. If the weight of your usual lightness becomes very difficult, your body is uncomfortable, and your head hurts, it means you may have been overworked. The adjustment method can be selected to reduce the training or adjust the rest time.
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