You know how to generate the energy we need in our body after eating food into our stomachs? Under what circumstances will it be piled up? After food reaches the stomach and kidney, it will be digested and decomposed into glucose at first, and then...
You know how to generate the energy we need in our body after eating food into our stomachs? Under what circumstances will it be piled up?
After food reaches the stomach and kidney, it will be digested and decomposed into glucose at first, and then placed in the blood, which is called blood sugar. Blood sugar is the most direct source of energy when our body activities are active, but if the blood sugar rises too high, the body will automatically secrete intraocular to lower blood sugar, and then blood sugar will turn into liver sugar, which will be temporarily stored in the liver and muscles. This liver sugar provides the energy needed for our daily activities. If there is too much liver sugar and it is not used up, it will turn into fat and be stored.
When we are running, the main source of energy is glucose and hepatosaccharide, which starts to burn fat after the liver is used up. But after all, our exercise time is limited. Even if we can run for 8 hours a day, we still don’t run for 16 hours. Therefore, how can we keep a relatively high base yield rate in the absence of movement to help consume fat?
There is one kind of exercise that everyone must have heard, that is aerobic exercise. The key is whether you go to the gym, whether you go to any class, or whether you sweat - many people will say that I sweat! Please! I will sweat when I leave the air conditioner. Will I lose weight? The key is whether the heartbeat has been raised to more than 120 minutes and maintained for more than 30 minutes. Only when these two standards are achieved are aerobic exercise. The simplest, easy, pleasant and cost-effective way is to walk 45 minutes at a speed of 6 kilometers per hour, which is almost 4.5 kilometers away, and you can usually achieve the effect of aerobic exercise.
The problem has come. Many people walk and run briskly every day. The exercisers have longer exercises and exercise time. They have not been thin or thin all the time? Everyone must have such questions, but do you know? Although humans' suitable stress is not as good as cockroaches, if they have longer time, the body will be habitual. Didn't the ancients say, "Will you not hear the fragrance after a long time?" Therefore, if the daily movement volume is fixed, the basic reliance rate will gradually stabilize, and the body's reliance and reliance balance will not fluctuate up and down.
Sentence changes, only when the movement volume changes, the weight will change, that is, as long as possible, the body should not be kept in a comfortable state. It is necessary to constantly destroy the balance of the body and adjust the movement volume at appropriate times to improve the recognition rate.
Director of Yafeng Weixin Medical Clinic
was named "Aaron Kwok of the Chinese medical field" because of his appearance. He is the first model Lin Chi-ling's family doctor. He has more than 240,000 fans on his face page and is often invited to serve as a health lecturer for major programs. Unlike the traditional Chinese doctor who is 800, he later tried to self-report the audio-visual "Chinese doctor Chen Zhijia's thoughts", using a sensible way to explain various Chinese doctor myths, with many audio-visual contacts and more than one million people.
is now the director of Yafeng Weixinzhong Medical Clinic. He graduated from the Department of Pharmacy at Taipei Medical University and the Department of Post-bachelor's Secondary Chinese Medicine at the University of Medicine. He also obtained a master's degree and doctoral research from the Institute of Pharmacy at Taipei Medical University. He is a few Chinese doctors in China who have both Chinese doctors and pharmacists licenses. He has been in the clinic for 10 years and his best long-term projects are weight loss, weight loss, physical conditioning, medical and infertility. I am often asked "What do doctors want to eat to lose weight?" This time I organized a fat loss clinic and saw countless obese patients' experiences over the years. It doesn’t require meals or exercise for the first time. You can eat well every meal and lose weight!
has written "Daily Soup", "Daily Soup Eclipse", "The Encyclopedia of Common Diseases and Food", "The Fashionable Nursing Post by Chinese Medicine Chen Zhijia" and other excellent books.
