Overcoming burnout method + difficulty breakthrough method When there is a gap between expectations and reality, people will experience high fatigue. That kind of fatigue includes feeling of powerlessness and disability. Burnout is not only physical...
Overcoming burnout method + difficulty breakthrough method When there is a gap between expectations and reality, people will experience high fatigue. That kind of fatigue includes "feeling of powerlessness" and "disability". Burnout is not only physical fatigue, but also mental fatigue.
Life requires "revising" burnout, and any "discrepancy" is a time for "opportunity to recreate". The seemingly fast, ruthless and accurate high efficiency in society are actually factors that make modern people anxious and uneasy.
Every step of self-realization is accompanied by pain. However, every step forward has a mechanism to generate "opportunity to rebuild". When you encounter a wall collision period in your life, you can still turn over the wall or shout to stop at any time, but you will never give up on yourself. When goals are frustrated, all we need is "solving problems", not changing them. Because as long as the original problem is solved, the problem is no longer a problem, which is equivalent to eliminating burnout and making it difficult to break through.
If you have magic to achieve your wishes in life, what opportunities do you want to change in your life?When I feel burned out, what I think of is not giving up, but how I should use to "revise" the burnout facts.
Regarding overcoming burnout, rest is necessary, but rest can only be the "suspended key" of the burnout dilemma. Rest is not a solution to overcoming burnout. If burnout is due to “lack of control” in the job or life, then rest cannot be a way to relieve burnout.
Because a person does not have the right to decide in work or life, he feels unable to master life, which will cause "powerlessness" to consume his ambition. Such internal fatigue, sometimes I feel like I don’t want to do anything, and sometimes I feel tired and impatient. In the process of uneventful things, people cannot enter into peace. The word "口" will cause exhaustion of energy and spirit.
In fact, "burnout" is the alarm of life.
When people are tired, it means that your work and life details need to be "reorganized".
When work and life encounter obstacles, it is often due to external factors that cause "divergence" in the inner self. Even if you are aggressive, you will feel "stopped" at a certain stage in your life.
The feeling of burnout caused by difficulties can be considered as rest if it is a short time. However, if the suspension is a long time, it is the alarm of life. Because people are tired over a long period of time, they are prone to lose efficiency in work and life, and will also make life lose fun.
In fact, the occurrence of burnout can allow people to re-examine life and work, because in the process of watching burnout, you will understand that bottlenecks are also another "opportunity to recreate". Because when encountering a bottle, talents will draw a piece of silk to organize their thoughts, and because of the smoothness of the week, people will feel comfortable.
When you encounter difficulties and feel pain, you need to take a break and maintain your goal positioning without changing. You only need to find a way to change the target, so that you can see the path clearly when you move forward and retreat. Because during the temporary rest, you can move the position in the middle and see the "different angles" of things.
【
