Hypertension is an entry ticket for many chronic diseases. In addition to family history genetic problems, most of them are that long-term diets are consumed too much salt. Most of modern people eat outside, including hot pot, roasted, fried food, p...
Hypertension is an entry ticket for many chronic diseases. In addition to family history genetic problems, most of them are that long-term diets are consumed too much salt. Most of modern people eat outside, including hot pot, roasted, fried food, processed food, etc. In fact, high-calf food is everywhere. If your diet is like this, you should pay special attention to blood pressure problems.
The normal standard for blood pressure in 2022 is 120/80mmHg (mmHg)Hypertension >130 mmHg contraction pressure / >80mmHg relief pressure
Hypertension height is found Pay attention to the principle of "2 less, 2 more" diet▼ Less processed food: Most processed foods increase the flavor of the food through high salt, high calcination or frying, so avoid
▼ Less salt: reduce the salt intake. When the concentration of the human body is reduced, it can reduce the moisture in the body and the pressure on the blood vessel wall will be reduced to achieve the effect of lowering blood pressure. Remember to eat the heat and do not drink all the soup.
▲Eat more good oils: Omega-3 fatty acids, fish oil, saury, saury, fish, squash oil, walnuts to reduce inflammation and reduce free radical production.
▲Eat more vegetables and high standards: Deep green vegetables and fruits contain higher minerals such as debris and sulphons to help the ion discharge.
If you find hypertension to improve your diet and use it with a doctor's medicine, the blood pressure can be well controlled. If you want to protect your cardiovascular better, you must also exercise. You can use more sunlight to let the body produce vitamin D, or supplement enzyme Q10, lutekinase enzyme, etc. to further protect the health of the heart and blood vessels.
(Responsible editor: Ye Zicen)
