After the age of age, bone function began to gradually decline, and the walking ability of many elderly people was affected, and their quality of life was greatly reduced. In order to defend the quality of life in the elderly, it is very important t...
After the age of age, bone function began to gradually decline, and the walking ability of many elderly people was affected, and their quality of life was greatly reduced. In order to defend the quality of life in the elderly, it is very important to "replenish" early.
However, when it comes to supplementing ginger, the first thing that most people think of is to eat ginger tablets. However, according to the WeChat "Healthy and Healthy" report, whether ginger can be fully absorbed by the body requires the help of other nutrients. Due to the proper combination, the following four cheap and delicious home-cooked dishes are real ginger experts. Friends who want to supplement and strengthen bones may wish to eat more.
1. Spinach mixed with sprinkles contains about 870 mg of calcium per 100 grams of sesame sauce, which contains more calcium than vegetables and beans. It can be called a "basket". Spinach is rich in vitamin K, which can promote the combination of bone and calcification. Therefore, eating the two together is very helpful to improve the calcification effect and is a perfect calcification vegetable.
2. The seaweed rotten skin soup
calcification and calcification are like a pair of twins, always in pairs. According to research, when the ratio of calcin to calcin is 2:1 in human body, it is most conducive to the absorption of calcin quality. Tofu skin contains rich calcium quality, and seaweed is known as "a pot of calcium elements". It is very effective to eat it together.
3. Scrambled eggs with green peppers
chicken eggs not only contain high-quality protein, but also contain a lot of calcium content. Eating them with green peppers rich in vitamin C is not only delicious, but also promotes calcium absorption.
4. Vinegar and lysanthemum
Qingjiang cuisine is rich in vitamin K and has a calcium content higher than the same weight of milk; vinegar helps to produce calcium quality and helps the body absorb and utilize calcium quality. Therefore, eating vinegar and lysanthemum can effectively strengthen bones.
【For more information, please visit the "Daily Health" and "Daily Health" fans. 】
