Three types of exercises for treating depression are the most effective, among which this is the most effective

According to the American Broadcasting Corporation (ABC), a recent study pointed out that new evidence shows that sports can cure depression.

This study published in the "British Medical Journal" (BMJ) on the 14th emphasizes that various sports such as walking, jogging, yoga, weight training, mixed aerobic exercise, taiyang boxing and gastric exercise, etc., whether it is single or combined with treatment and medicine, can help reduce the symptoms of depression; it is worth noting that the greater the strength of the exercise, the better the effect.

The study says walking or jogging, yoga and weight training are the three exercises that can best reduce sensation, although the effect between all exercise modes is not much different.

Compared with other sports, yoga can significantly reduce depression; in addition, yoga and weight training are best tolerated, so that you can perform sport comfortably without feeling obvious inappropriate or pain.

Stanford University psychiatrist Mimi Winsberg said during an interview that for more than 20 years, she has been using sports as a prescription for people with depression. Regarding this newly published study, she said that it is never better to have a practical experiment in meta-analysis to support this treatment.

Depression persists with grief and depression affects regardless of age

According to data from the Centers for Disease Control and Prevention (CDC), approximately 16 million adults in the United States suffer from depression each year. According to the National Institute of Health, the symptoms of depression are persistent grief, desire, irritability, guilt, loss of interest in love, fatigue, inattention, difficulty falling asleep or lethargy, change in appetite, and attempting to die or commit suicide for more than two weeks. The impact of depression is regardless of age, gender, ethnicity and group.

【Disease Encyclopedia】Destiny doctors suggest that anyone who wants to start exercising should focus on their favorite ways rather than considering what is called the "best" movement first. Some doctors also encourage patients to change sports, and may be surprised to find that they prefer different sports.

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