The first priority is to keep warm and remove moisture during the Qingming Festival. Adding "one thing" to stir-fry dishes can help improve immunity and prevent colds.

"Qingming" is the only time of the twenty-four days of the 24 days, which is both a folk festival and a weather festival. According to the "Calendar" record: "Fifteen days after the vernal equinox, the Dou point to B, which is Qingming. At the time, all things are scattered and Qingming. When the weather is clear and the scenery is bright, all things are visible, hence the name." It describes that Qingming is located after the vernal equinox. At this time, winter has passed, spring is full, and the air is fresh after being washed by the spring rain, and the scenery is bright, so it is called "Qingming".

Although the temperature has recovered during Qingming Festival, it is important to note that the climate is still not stable at this time, and the temperature difference between morning and evening changes greatly. If you are not careful, it is easy to cause trouble. In addition, the rainfall before and after Qingming Festival is gradually increasing. It is recommended to wear rain gear and thin coat to keep warm when you go out.

Judging from the perspective of Chinese medicine, the high temperature difference and high humidity during the Qingming Festival make the human body susceptible to invasion of wind and moisture, and may have allergic rhinitis, upper respiratory tract infection, moist rash, limb pain, mental fatigue, head and brain damage and other symptoms. Therefore, the main focus of gas development in this period is to keep warm and remove moisture, improve immunity, prevent evil invasion, and also increase the ability of the spleen and stomach to remove moisture.

3 acupoints to remove moisture, prevent colds, and adjust the immune system

On the acupoints, it is recommended to massage Hegu acupoint, Quchi acupoint and Zusanli acupoint more frequently, and massage each acupoint with your fingertips for 20 seconds, one to three times a day. Hegu point can evade wind and prevent colds; Quchi point can regulate the immune system; Zusanli point can improve the function of the kidney and stomach and promote moisture excretion.

Eating more ingredients and raw ginger can help improve immunity

In terms of diet, it is recommended to choose ingredients for the dishes, such as: ginger, Chinese cabbage, burdock, cauliflower, green pepper, leek, celery, loquat, mulberry, vermicelli, etc. In addition, Chinese medicine believes that raw ginger has the effects of dispersing cold wind and warming the lungs and stomach. Adding a little ginger when cooking soup can help improve immunity and prevent colds.

Choose full-meal puff skin and low-heat inner skin, pay attention to hot issues

In addition, the traditional Qingming Festival's hot skin, hot and sugar content are relatively high, and people with high levels of diabetics should be eaten appropriately. It is recommended to use whole marinated skin, use Sichuan chicken stock to replace pork belly or red stew with high oil content, and use untouched fruit granules to replace peanut powder and powdered sugar.

You might as well take your family out for a trip during the Qingming Festival holiday. It can not only breathe fresh air and improve cardiopulmonary function, but also effectively remove internal moisture and prevent diseases through exercise and sweating!