"The Beginning of Winter" is supplemented, not everyone can supplement it! Chinese doctor: 3 types of people with good health care effects

The beginning of winter is the nineteenth day of the year and the first day of winter, usually on November 7 or November 8 in the calendar. "Collected Explanations of the Seventy-Two Monthly Edicts" records: "Stand up is the beginning. Winter is the end, and it is the collection of thousands of things." Therefore, it is suitable for all things to avoid the cold, and the crops will be collected in winter to get the year of the year after the autumn harvest.

There is also a slang among the people of "When the beginning of winter is refreshing, the mouth is empty", which reminds the public to replenish their nutrition and restore their physical strength through food supplements, and to prepare for the rest of the year. However, it is no longer a traditional agricultural society. It needs to rely on a lot of effort. The streets of ginger ducks, mutton boilers, and dietary ribs make people's index fingers thrill at any time. However, I often hear that many unsuitable diseases occur after eating and supplementing them.

{9999}{9999}

Youths have acne after eating supplements, dry mouth, tongue, and even throat pain, or periods of not coming, and hair people who eat supplements insomnia, constipation, hemorrhoids, bleeding, etc., are all reminders that people will suffer from worse replenishment and lose their original intention of nourishing and nourishing. How to improve the correctness?

How to correct the correctness

1. Understand your own body quality and dietary types

In medicine divides diet into three types: warm supplement, flat supplement, and clean supplement (smooth supplement). According to the quality of the body: "Fluid cold supplement, mild supplement, no flat supplement, dry and hot supplement, dry and hot supplement."

We can first divide the public into two categories, one is "Fluid cold" and the other is "Dry and hot supplement".

• Common symptoms of coldness include: fear of cold, cold feet, coldness, white face, listlessness, loose stools, or clear and watery white belts.

• Common symptoms of dry and hot body include: fear of heat, dry mouth, easy mouth to break, emotional irritability, secretive stool, thick and green color.

However, it reminds the public that the cold or hot body quality is mainly discussed by the physical manifestation, but the actual situation still needs to be determined by the Chinese doctor's consultation on the four-clinic combination. The "temperature" supplement of medicine in

refers to the attribute of food, not the temperature. For example, the commonly seen mutton beef cinnamon round is a food that is relatively mild, while crabs and fruits are relatively mild, but the food properties may also change by cooking methods or adding spicy seasonings or rice wine.

2. What conditions should be carefully improved?

Remind the public that if they are in a state of unstable body, such as ① Cold, swelling, throat pain, cough with yellow phlegm; ② Patients with three highs (hypertension, hyperglycemia, hyperlipidemia); or ③ Dry and heat quality (in vivo internal heat), etc., it is necessary to avoid infusion or inquire about doctors to adjust the types of ingredients to avoid physical incompatibility.

After eating more, what should I do if my stomach is not suitable?

If you accidentally eat too much, it will cause stomach and kidney failure, abdominal distension, abdominal pain, heavy and heavy abdomen, or disgusting, you can massage acupoints and mix tea drinks to improve the symptoms.

1. Massage the abdominal acupoints

It is recommended to press the acupoints for 3 to 5 minutes each time with the tip of your fingertips. You can find acupuncture points on the upper, lower, left and right sides of the belly as the pressure point, press the local point gently, or use the belly as the round heart to massage the abdomen.

① Tianle: 2 inches left and right of the belly (three fingers)

② Large: 4 inches left and right of the belly

③ Moisture: 1 inch above the belly (thumb width)

④ Xiawan: 2 inches above the belly

⑤ Zhongwan: 4 inches above the belly

⑥ Fuhai: 1.5 inches below the belly

⑦ Guanyuan: 3 inches below the belly

2. Massage the acupoints of the limbs to help digestion and dispel inappropriate

It is recommended to press the acupoints with the fingertips for 3 to 5 minutes each time.

① Hegu point: at the middle of the first metacarpal bone in the palm of the palm. When the thumb and index fingers are combined, the muscles in the tiger's mouth are at the highest point, and press the pressure on the side of the index finger to feel.

② Inner reticulum: Located on the inner side of the wrist reticulum, measure three fingers (2 inches) on the wrist strap, and between the two tendons. The internal acupoints can treat chest pain and nausea and vomiting.

③ Zusanli point: located at 3 or so downwards of about four fingers.

3. Tea drinks

Pack all the medicines in a filter bag and put them in a tea pot. In the first soak, first use a small amount of water to wash the medicine and pour out; in the second soak, use 600 ml of hot water for 10 to 15 minutes. The medicine can be repeatedly added with water until there is no smell.

① Hawthorn, Chenpi tea

Hawthorn, strengthens the spleen and stomach, regulates dryness, and cures phlegm and phlegm, licorice and medicine.

② Rose tea

Rose flowers are fragrant and ventilated, which can relieve liver and relieve depression, awaken the spleen and stomach, and relieve pain. When you have chest pain or abdominal pain or hypochondriasis, you can use tea to eliminate the inappropriate effect.

Although the above tea drinks can be used to relieve stomach inappropriate symptoms, each person's physical condition is different. It is recommended that your Chinese doctor keep you the most at ease.