Scientifically certified super-protective vegetables, is it better to eat raw or cooked food? 5-step process of foreign pills without rinsing

Othera is not only a common cooking supporting role in kitchens, but also a scientifically certified "brain-protecting vegetable". We usually eat sausage by cooking, but doctors suggest that eating sausage raw can retain more quercetin and sulfide, which is the best way to eat it.

2 key components of 2 kidney ingredient protect the kidney

The population of kidney disease in Taiwan is about 12%, and the number of people with kidney washing exceeds 90,000. Diet has a great impact on kidney health. It is suitable for inclusion of phlegm into daily diet, which is one of the simple and effective kidney-protecting diets.

Hong Yongxiang, a specialist in the kidney, pointed out in his face that a small foreign medicine contains a powerful "brain protection password"! According to medical papers, angelica contains a large amount of antioxidant and anti-inflammatory compounds, which also helps reduce blood pressure and blood sugar, and reduces kidney and kidney burden. And it protects the two key components of the kidney, namely Quercetin and sulfur compounds.

Hong Yongxiang explained that quercetin is a natural ketone with strong antioxidant power and is particularly concentrated in the outer layer and roots of the sausage. Studies have shown that it can reduce oxidative pressure of the kidney, reduce bulb sclerosis and filtration, and reduce apoptosis of the kidney cells. More importantly, quercetin can inhibit yellow purine oxidase, reduce uric acid production, promote excretion, and is particularly beneficial to patients with hyperuricemia and painful kidney disease. The sulphur compounds that harm the abortion during sulphurization are sulfur compounds, which are derived from the prolonged substances produced by decomposition of thioamine acids. They not only irritate the eyes, but also have anti-inflammatory and antioxidant effects. Research shows that sulfur compounds can prolong kidney veins and chronic injury. Comprehensively, angelica can reduce proteinuria and prolong the malignant kidney function, which is a great help to patients with chronic kidney disease.

Other health benefits of

In addition to protecting the kidneys,

also lists the 8 health effects of eating

1. Cardiovascular protection: reduces aphrodisiac and triglycerides, maintains vascular elasticity, and reduces dysclerosis.

2. Anti-cancer potential: The sulfur compounds and quercetin in cerevisiae can inhibit tumorigenesis and the dissipation of cancer cells, especially gastric cancer and brain cancer.

3. Blood sugar control: Improve insulin impedance and help diabetic patients stabilize blood sugar.

4. Antibacterial effect: inhibit harmful bacteria such as melanobacterium, Staphylococcus aureus, and Helicobacterium spiralis.

5. Maintain bone health: Aphrodisiac is related to bone density improvement and can reduce bone quality loss.

6. Promotes the health of the kidneys: contains prebiotics such as inulin, which helps the growth of bacteria in the kidneys.

7. Weight management: The skin of the sarcophagus is rich in quercetin, and studies have shown that it can reduce body weight and fat.

8. Nutritional supplement: Half a cup of raw syrup only has 30 calories, containing vitamins C, B6, decoction, leaf acid and a small amount of selenium, lactic acid and other trace elements.

5 steps to treat foreign abortion without purging

Although foreign abortion is extremely nutritious, it is not only a problem to make people sick during treatment. "Fresh Enjoy Farming YA - Agricultural Bureau" teaches 5 steps, allowing everyone to quickly and elegantly handle foreign pills.

1. Refrigerate for 10 minutes

2. The final cut of the roots

3. Soak in water for 10 minutes

4. Use a pumping smoker

5. Is it better to wear a glass of

or cooked food?

Most people cook foreigner food, but Hong Yongxiang pointed out that eating foreigner food can retain the most quercetin and sulfide, but it is strongly irritating and not acceptable to everyone. Cooked food is gentle, but some nutrients will be lost. It is also reminded that people with end-stage kidney function have hyperphosphorus blood vessels, especially those who need to limit the kidneys and phosphorus, those who are bleeding or taking anticoagulants, stomach ailments, gastric inflammation, stomach inflammation, poor stomach function, acute inflammation, pregnancy and breastfeeding, and breastfeeding.

According to the report of "verywell health", research shows that among various cooking methods, cooking and frying the sausage is more likely to cause loss of nutritional value, and frying, steaming and microwave heating can also reduce health benefits. However, crushing the stew before cooking can retain its health benefits; or baking can increase the ketone content in the stew.

Overall, do not buy cut semi-finished products

Finally, I remind everyone that when buying foreign syrup, you should choose complete syrup with dry, hard, spotless or sprouted skin. Do not buy cut semi-finished products to reduce the risk of bacterial pollution. When stored, place it in a dry and dry place to avoid moisture and mold.