Okra mucus contains rich fruit gel, which reduces three highs and invigorates the stomach! But the cooking method is not suitable for nutrients and may flow.

Okra is a high-quality, antioxidant vegetable. Okra with special thick and mucus has high nutritional value and a rich diet. It is also rich in vitamins such as A, E, tobacco acid, decoction, calcin, oxidation, iron, and lactic. It not only reduces the three highs, but also has the effects of inducing the stomach, aiding digestion, promoting defecation, anti-aging, and preventing fatigue.

Nutritionist Liu Yili said that okra has high dietary standards and low heat, and mucus contains water-soluble fiber cord, which can promote peristalsis in the kidney, aid digestion, and help defecate. Because it is rich in vitamin A, β Hussin and vitamin E, it is a good antioxidant and anti-aging ingredients; it also contains tobacco acid and vitamin B, which has the effects of stimulating appetite and preventing fatigue.

Okra is also a high-calcium and high-calcium vegetable with a calcium absorption and utilization rate of 50 to 60%. High-calcium can promote healing and lower blood pressure. However, patients with kidney patients with limited diet should not eat too much. It is recommended to blanch the okra before eating. Okra also helps stabilize blood sugar after meals. Because it contains fruit gel ingredients, it can reduce the intake of oil and fat in your diet and has the effect of lowering blood lipids.

Eat okra frequently, which is good for the stomach and can absorb the stomach. Liu Yili pointed out that because its mucus contains fruit gel, it can help peristalsis in the stomach tract, it can also adhere to the gastric mucosa to protect the stomach wall. However, the dietary standard of okra is high. If you have symptoms such as gastritis, stomach pain, abdominal pain, etc., you should avoid it and not eat it to avoid the symptoms becoming more severe. In addition, okra is suitable for blanching and should not be cooked at high temperatures, otherwise nutrients such as fruit gel, vitamin C, etc. will easily be lost.