Eating appetite seems to decline with age. I often hear seniors in their 60s say, "I have no appetite", "I don't want to eat", and "I'm too tired to cook". However, Japanese nutrition manager Yukako Mori reminds...
Eating appetite seems to decline with age. I often hear seniors in their 60s say, "I have no appetite", "I don't want to eat", and "I'm too tired to cook". However, Japanese nutrition manager Yukako Mori reminds you to be careful of the problem of unbalanced nutrition, and share a small amount of diet that can be easily accomplished in the book "How to eat in small amounts after the age of 60"
Use "Land-Free Sauce" to replenish essential fatty acidsTwo fatty acids, Omega-3 and Omega-6, are often heard. They are essential fatty acids that the human body cannot synthesize by itself. They are usually supplemented from daily diet at a young age, but if the appetite decreases at the age of age, it is easy to get intake. The lack of essential fatty acids may cause health problems such as dermatitis, growth disorders, liver and kidney sterol deposition.
In this regard, Sheng Yu recommends that older people can use the prepared flavour to replenish energy and fatty acids. White sauce is a very popular Western sauce. If paired with barbecue, roasted fish and vegetables, it can easily satisfy the necessary nutrients.
Please add ingredients to help you with nutrition when eating soaked noodlesIt is not easy to make a living. The nutritionist does not object to eating soaked noodles or instant dishes, but it should be noted that soaked noodles only contain fat and carbohydrates. It is recommended to add protein to increase nutritional value. Fish cans such as
Salmon, squid and sardine are very convenient. They not only provide protein, Omega-3 fatty acids, but are also rich in DHA and EPA. These nutrients can help reduce neutral fat (triglycerides) and prevent dementia risks.
Moriyuki Nutritionist also noticed that although middle-aged and elderly women pay attention to health, they are prone to unbalanced diets.
They think that eating a small amount is less burdening to the body, so they eat less dinner and may only eat fruits, pork slices, or a pancake with a large plate of salad during the day. They will also take health products, green vegetable juices, and blueberries regularly. This dietary pattern seems very nutritious, and they ignore the risks of lack of protein and heat.
They may only rely on soy products to supplement protein in their daily life and rarely eat meat or fish. The nutritionist suggests that it is better to add egg dishes to the meal, such as a boiled egg, soft-boiled egg or Omnifer egg roll.
If you think it's too irritating to prepare meat dishes, fish meaty tangerine, chicken flakes or instant chicken breasts are also good helpers to supplement protein.
