Modern people are mostly in high pressure life, which can easily lead to blood pressure and blood sugar rise. The more people are suffering from sexual diseases, it also affects brain health, and may experience memory degradation, insufficient conce...
Modern people are mostly in high pressure life, which can easily lead to blood pressure and blood sugar rise. The more people are suffering from sexual diseases, it also affects brain health, and may experience memory degradation, insufficient concentration, forgetfulness and other phenomena. Nutritionist Liu Yili suggested that you can adopt "MIND" and recommend 10 top brain-healing foods, which will help to nourish the brain, reduce cardiovascular disease, reduce the chance of mid-windows, and significantly reduce the risk of Alzheimer.
Mediterranean Diet and Relaxation 7 major dietary pointsLiu Yili pointed out in her face fans that MIND diet is a diet that combines Mediterranean diet and a comfortable diet. It has the following 7 major dietary points:
1. Use oil in daily cooking, and it is recommended to use olive oil.
2. At least "3 servings" of the whole grain every day, about 8 cents of brown rice, or 9 soup spoons of swallow malt.
3. Choose "green" vegetables, at least 6 servings, about 3 to 4 bowls a week. For example, sweet potato leaves, green cauliflower, spinach, mustard and kale are good choices.
4. Eat "fruit types" for fruits, such as blueberries, strawberries, raspberries, etc., at least 2 bowls a week.
5. The protein source is mainly beans, chicken ducks, and fish.
6. At least 5 servings of fruit a week, about 5 soup spoons.
7. People who are interested in drinking should not spend more than 240cc of red wine a day.
"MIND (Met) Diet is rich in fiber, vitamins A, E, K, B groups, minerals, high-quality proteins and phytochemicals, which can improve the body's antioxidant function and reduce inflammation reactions." Liu Yili emphasized that putting these brain-protecting foods into your daily meals can make your brain healthy, clear thinking, increase your concentration and reaction, effectively improve work efficiency.
Liu Yili also reminds that 5 unhealthy foods, including butter, margarine, cheese, cakes and sweets, fried and fast food, and red meat, should reduce the intake rate.
10 large brain-healing foods1. Total (staple food): at least 3 servings per day
2. Non-green vegetables: at least 1 serving per day
3. Green vegetables: at least 6 servings per week
4. Poultry: at least 2 servings per week
5. Fish: at least 1 serving per week
6. Red wine: 1 cup per day
7. Fruit: at least 5 servings per week
8. Beans: at least 3 servings per week
9. Fruit: at least 2 servings per week
10. Olive oil: 1 spoon per day
Responsible editor: Chen Yaomei
