It is suitable for eating pears for dry lungs in autumn! Can pears really relieve cough? Can pear seeds be eaten?

Although the weather is still a little hot, it is actually the beginning of autumn. One of the most anticipated fruits in autumn is water pears. Water pears are crisp, delicious and juicy, and can nourish the lungs and relieve coughs. They are most suitable for eating during the dry autumn season when you need to nourish the lungs.

"Natural Mineral Water" The pear has a high nutritional value

The water content of pears, known as "natural Mineral Water", is as high as 89%, making it a high-quality natural beverage. Moreover, it is considered a high-quality fruit, with a relatively rich dietary fiber content, with 2.5 grams per 100 grams; the harder-tasting coarse pear has a slightly lower dietary fiber content, but it also has 2.1 grams. Although the vitamin C of pears cannot be compared with citrus, they are slightly higher than that of Apple. In terms of minerals, pears contain fermented, fermented, phosphorus, fermented, etc. Many people think that eating purple grapes can replenish iron, but in fact, the iron content of pears is similar to that of grapes, with 0.2 mg per 100 grams, which is equivalent to drinking 100 grams of grape juice.

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There are many varieties of Taiwanese water pears, mainly including Badashi Nilu pear, Necropolis pear, Xinxing pear, etc. The taste and season are slightly different. In addition to eating fruits raw, pears can also be made into desserts such as pear pie, red wine and pear, or pears, etc., which can cure coughs. Whether it is raw or cooked, each has its advantages.

Many people know that water pears can relieve cough and relieve cough. They are a natural ingredient for treating cough. In terms of Chinese medicine, to relieve cough, in addition to rock sugar pears, you can also take pears with Sichuan beans, almond flour or lily after being treated with lily. However, it is not effective for all coughs. Pear is only suitable for pulmonary fever cough, that is, dry cough, nasal and phlegm are all yellow and thick; it is not suitable for phlegm-colored and white wet coughs.

Can the seeds of pears be eaten?

Some fruits are most nutritious when they have seeds on the skin, but online reports say that pears and apple seeds contain cyanide so they cannot be eaten. Will they get poisoned if they eat them?

Regarding this remark, the Taiwan Affairs Inspection Center visited Sun Luxi, a famous professor at the Institute of Food Science at Taiwan University, Lin Xintang, assistant professor at the Institute of Food Safety at Zhongxing University, Huang Shuhui, nutritionist at the Post Hospital and Xia Ziwen, nutritionist. Asked for verification, Lin Xintang said in an interview that "Plants containing stone fruits contain cyanide, that is, cyanide, such as water pears, pears, pears, etc., all contain cyanide. Whether adults or children, at least they have to eat hundreds of apples before cyanide poisoning may occur. So far, no one has been poisoned by eating apples."

How to choose water pears? How to save it?

The pears are rich in moisture and sweet, and it is really refreshing to eat them in summer. But if you buy pears that have a thick and not sweet taste, they will taste no taste at all. The Agricultural Department will teach you a few little secrets. Remember, you will not step on the mine when you go to the market next time.

【Choose method】

1. The appearance is full and round, with a shiny look, uniform color and no external injuries.

2. The fruit points on the peel are large and evenly distributed. If there are spots, the smaller the better. The appearance of dark spots means that the pear is not fresh.

3. The skin should be thin and smooth, and the flesh should be firm to the touch.

4. If the fermentation smell appears near the stems, it means that the pulp has begun to rot.

【Save method】

Buy it home and store it in the refrigerator for about 1 week. Paper packs can be used to store them separately.