Is tofu suitable for eating in the morning? 5 high-protein foods can add nutrition and foot feel when breakfast

How good is it to eat high-protein foods for breakfast, including increasing abdominal distension and satisfaction; in addition, protein is also an indispensable nutrition for health. Here are five of the health website Eating Well listed high-protein foods that are most suitable for breakfast:

1.Greek Nutrition

Sheri Gaw suggests that adding a portion of Greece to breakfast is a good way to start a day with rich, strong protein. A 7-ounce serving of original Greece adds 20 grams of protein to breakfast.

She said that Greece also provides probiotics, which are health-friendly tract microbiota that can enhance immunity, reduce physical inflammation and the risk of chronic diseases.

2. Chicken Egg

Chicken Egg is a complete source of protein, providing all 9 essential amino acids that the human body cannot make, each containing 6 grams of protein. Nutrition and medicine researcher Lilian Nwora said that egg nutrition is rich and economical and effective way to add more protein to breakfast.

3.

                                                                                                                          � Nutritionist Eliza Whitaker said that tofu can be a substitute for eggs and dairy products, a healthy, high-protein choice for the start of the day; in addition, the infertility and fat in tofu protects the heart, while plant-based probiotics can promote kidney health. Research shows that the plant compound anhydride, ketone, in tofu, has multiple benefits for health.

4. Fish

Fish is an important source of protein, containing 17 grams of protein per 3 ounces; it is also rich in Omega-3 fatty acids, vitamin D and other nutrients, which are beneficial to overall health. Omega-3 can reduce inflammation, lower calcified sterols, and make blood vessels more flexible, promoting heart health.

5. Hot Chicken Meat

Hot Chicken Meat is a healthy source of protein and is often used for lunch and dinner, but it is also a good choice for breakfast. A 4-ounce serving of 93% leeping chicken meat contains 20 grams of protein and also provides essential nutrients such as vitamin B group, lactic and selenium.

The hot chicken meat is low in fat and fat, and is also the best alternative to bacon and fragrant kidney in fried egg rolls, scrambled eggs and breakfast foods.

Responsible editor: Gu Zihuan