"Super Food" Swallow Piece is the first choice for many people in recent years to pursue healthy diets. But do you think it is healthy to drink a pack of flavored Swallow Pie instant bread in the morning? In fact, there are a variety of...
"Super Food" Swallow Piece is the first choice for many people in recent years to pursue healthy diets. But do you think it is healthy to drink a pack of flavored Swallow Pie instant bread in the morning? In fact, there are a variety of Yanmai products on the market, and not all Yanmai products are really healthy. Zhu Dunci teaches everyone to make "Overnight Swallow Mash", choose Swallow Mash with less processing and larger particles, replace milk with bean paste, and soak overnight. The soybeans and carbohydrates form a "gold combination", which can best absorb the nutrients of Swallow Mash.
Super ingredients on the dining table Swallow is a high-quality, nutritious and valuable"Super Ingredients on the Table", Swallows are a high-quality whole grain with high nutritional value. A portion of about half a cup of Swallows contains rich vine, gluten, tin, iron, B group vitamins, as well as dietary fiber and protein. These nutrients can bring many benefits to the body:
Yan Mai's nutritional benefits. Lowering pyrosterol and protecting cardiovascular: Studies have shown that eating oatmeal every eight weeks can significantly reduce total pyrosterol and "deficient pyrosterol".
. Blood sugar control: soluble fiber &beta in oatmeal;-Dextran can prolong sugar absorption, which is particularly helpful for diabetic patients.
. Weight management: Swallow malt can easily make people feel full and can reduce excessive eating and snacking, thereby helping to reduce body weight and fat.
. Promotes kidney health: Yanli has both soluble and insoluble fiber, which helps smooth bowel movements and can even reduce the need for elderly people to rely on medicine.
Processing of ginger malts "sweetened" offsets the original health benefits of ginger maltThese scientific evidences have made ginger malt a "super ingredient on the breakfast table." But be aware that the most nutritious value is steel-cut swallow malt or large swallow malt slices, rather than highly processed or flavoured instant swallow malt.
Nutritionists remind that many commercially available "instant-eating swallow malt tablets" will add a lot of sugar and even spices to cater to the "delicious" flavor. Although these "sweetened" swallow malts taste smooth, they offset the original health benefits of the swallow malt.
Therefore, when choosing a syrup product, it is best to check the nutrition labels to avoid adding too much sugar. If you really want a flavor, you can add a small amount of honey and sugar to yourself, or add natural aroma with fruits and cinnamon powder.
Don't have time to have breakfast? Overnight Swallow Meat is a quick breakfast that combines nutrition and tasteChang Geng Hospital clinical poisons nurse Chang Dunci also shared her usual "Overnight Swallow Meat Can" in the Health Program. Yu Dunci said that if you choose a swallow malt with less processing and larger grains, "Overnight swallow malt" is made at home the night before, which is time-saving, simple and convenient, and is a quick breakfast that can combine nutrition and taste. The production method is as follows:
Shoot Dunci version of "Overnight Swallow Malt" method. Base layer large swallow marinade: It is recommended to choose swallow marinade with less processing and larger particles. The fast-cooked swallow marinade is insufficient in size and lacks chewing feel, which can easily lead to a rapid increase in blood sugar.
. Replace milk with bean paste: do not add milk! Swallow malt carbohydrates are recommended to match beans. Beans and carbohydrates are added to form a "golden combination" to completely absorb nutrients. It is not recommended to use Yanxiu milk because Yanxiu milk itself is still powdered.
. Refrigerate and soak overnight: The soaking process can reduce the phytic acid in the oatmeal and reduce the interference with the absorption of the galvanic substance.
. Add fruits and fruits in the morning: Fruit slices (such as hulong fruit, pear) and fruits (such as 15 pistachios) are added before eating to avoid soaking, which can not only replenish vitamins and good fats, but also maintain a refreshing and crispy mouth.
Many people go to work and school every morning, while some people eat breakfast at will or simply don't eat it because of the tide time. Eating breakfast or not eating has a great impact on health. Such a can of overnight swallow malt is complete and convenient to bring. Even if breakfast is not as good as eating at home, you can take it out directly.
Creative ways to eat healthy swallow maltIf you don’t want to eat only single swallow malt porridge every day, Cleveland Clinic also teaches many creative ways to eat swallow malt, you can try it.
. Slow-burning steel-cut swallow malt: Cook it overnight with slow-burning pot, and there will be a hot breakfast in the morning.
. Swallow malt fried dough or Huafu malt: Integrate swallow malt powder into the batter and replace some refined flour for healthier.
. Swallow malt fruit crisps: Add apple, berries and swallow malt to bake to healthy desserts.
. Swallow malt glutinous rice: Use swallow malt, raisins and fruits to make small points to reduce the proportion of refined powdered sugar.
Is Swallow Meat Tablets really healthy? Choosing the right type and eating the right method is the key.Zhi Dunci emphasized that sauerkine can help lower sauerkine, control blood sugar, and improve the kidney bacterial phase. There are even celebrities in South Korea who have reduced their weight by 6 kilograms by eating "overnight sauerkine cans". Swallow malt is definitely a great ingredient, but the premise is to "select the right type and eat the right method", choose the original large swallow malt or steel-cut swallow malt to avoid high-sugar flavoring styles; use natural ingredients instead of artificial additions. If you just soak a pack of high-sugar quick-eating swallow malts at your fingertips, you will stalk the nutritional value of the swallow malt.
