In the article "Things about Keyboard Training", I mentioned that "Japan and France are currently the few countries in the world that can still undermine the obesity rate" (Japan is about 4%, the thinnest in the world; Taiwan is...
In the article "Things about Keyboard Training", I mentioned that "Japan and France are currently the few countries in the world that can still undermine the obesity rate" (Japan is about 4%, the thinnest in the world; Taiwan is 38%, the fattest in Asia). Interestingly, the people of these two countries are also notoriously disliked sports.
A friend of mine felt very strange when he saw this, and he privately asked me: "How is it possible? Why can people lose weight if they don't exercise?"
Don't be suspicious, this is gold!
According to the medical journal The Lancet, a survey conducted by Japan, "the world's least sensational country", Japan can actually rank 11. More than 60% of people in Japan's participation in sports are below the level; the world's most sensational country is the United States, and more than 40% of people in the country's participation in sports are above the high level.
But the Japanese who don’t like sports are all very thin, while the Americans who love sports are very fat, instead they run around the streets. Where is the problem?
The answer is very simple, because the relationship between sports and whether they are fat or thin is actually much smaller than everyone thinks. Many people fail to lose weight because they overestimate the effect of sports and ignore things that are more important than sports…… This thing is - a good life habit.
{twenty one} {twenty two}
I think everyone must have experience using jogging machines in the gym. There will be hot calculations on the jogging machines, telling you how many calories you have consumed so far. Many people often run and sweat and panting like cows. They gritted their teeth and suffocated for an hour, "Hmph! I'll lose two kilograms later!" As a result, they jumped down and looked...97 calories. Since then, I was discouraged and never went to the gym again. What is the concept of
97 big card? The 97-cab is about 1/3 of white, 1/2 of the Royal Beverage, a cup of raising lots of food............................................................................................................................................................................................................................................................................................................................................................................................................................................................................................. In other words, walking, standing and lifting things in daily life are the keys that really make you lose weight!
What unique living habits do Japanese people have that make them so thin? I'll tell you.
First, Japanese people commute very long, and the public transport has been transported, so each person takes one or two hours a day to walk, take a car, and ride a car every day. In the past, a survey in Japan found that the longer the average commute time, county residents suffer from The lower the chance of suffering from vertebral disc problems. The reason is that in order to maintain balance on the shaking car, the body has invisibly swollen the core muscles. You will be proud of your 2-minute stick pose in the gym. They are flickering around the car every day and fucking each other for two hours!
Secondly, Japan is a mountainous and hilly country, and many places have great "division gaps", so for the Japanese, commuting is not a simple walk, but a hill climbing exercise. How can your jogging machine be compared with others?
Third, the ratio of Japanese food to eat is relatively low. Compared with Taiwanese students’ breakfasts, they are either beautiful or Yonghe bean paste. Many traditional Japanese families still insist that children have to finish their breakfast at home before they can leave.
Fourth, the quality of the office’s nutrition lunch is better. Compared to the cooking and stir-frying in Taiwan, the one that is really designed by someone who has found a professional nutritionist. Don’t underestimate this. If you don’t believe it, just look back at the fattest Americans in the world. What kind of ghosts do students eat in school? In the eyes of Americans, cheese-roasted potatoes = vegetables, so it’s hard to be fat.
Fifth, when it comes to obesity in modern people, the unscrupulous food industry must bear a large part of the responsibility. Various chemical additives that should not be added should be eaten into the human stomach and combined with our endocrine system. Over time, it will eventually change the chemical effect of the body.
"Fat is caused by civilization, not delicious food." If obesity is really delicious food, how do you explain why freshmen in industrial countries have just born, and their average weight is 200 grams faster than those of the previous BABY? If obesity is really delicious and cooked, how do you explain why the average weight of cats, dogs, rabbits and other pets in industrial countries also rises directly? If obesity is really delicious and cooked, how do you explain why modern children’s insulin resistance is becoming more and more obvious? If obesity is really delicious and done, how do you explain why the average testosterol level of adult men in all kinds of races is getting lower and lower?
Eating natural and close to the original state is the only way to avoid the poisoning of the black-hearted food industry. This is also one of the important reasons why, like France and Japan, these natural foods are relatively easy to obtain, the cooking method still follows the ancient method, and resists the American food culture, the ratio of fat people can always be lower than the average level.
So if you can live like the Japanese, it's OK, you're really likely to maintain a good physical condition without exercise.. On the other hand, if you sit down every day when you see a seat when you take the subway, lie down on the sofa and eat snacks for three meals, then you will never lose weight no matter how long you work in the gym.
But weight loss is not the only reason for exercise, health is the real reason for you to exercise.
There is nothing to do with fat. What is terrible is the trophicular syndrome brought by obesity, such as diabetes, hypertension, and fatty liver. However, if you are not fat, you will definitely get these diseases. Slim people should also pay attention to these problems. According to statistics, 40% of fat people in the world can be healthy even if they are fat. The key is whether they have any movement.
In addition, exercise has a function of "no method can replace" which is "increase muscle mass". Especially with age, once a person is over 30 years old, the muscles will fade at a rate of 0.6% every year. Once the muscles fade, your basic accompliance will naturally decrease, and gaining weight is just a premature thing.
I have talked about so much, and my conclusion is very simple. If you want to lose weight, sports and not are not the most important thing. "Education is only part of a good habit of living." However, a good habit of living also includes not staying up late and sleeping well, properly relieving negative pressure, increasing daily activities, eating less processed food, etc.
For personal health, whether it is 4 minutes or going to the park to shake hands, as long as you are willing to exercise is a good thing. However, if you want to lose weight by sports, you should choose as much as possible methods that can increase muscle mass, rather than doing some low-strength exercises for a long time. Only by obediently improving the basic success rate can you lose weight healthily, happy and never gain weight.
Original text: Long Xiang's Face Book
