Eating pig skin reduces three highs? I m afraid to eat more oil! Chinese doctor reveals secrets about reducing the three highs

The diet control of patients with three highs is very important. Many high-oil and high-salted foods should be avoided. However, the Internet has spread that "pork skin can reduce the three highs", which is also known as the "drug-like" ingredients of Chinese medicine. In this regard, the Ministry of Health and Welfare said that if you eat pig skin in large quantities, you will get too much oil and heat. Chinese doctors said that modern pig skin has been used in less medicine, and the top is mostly used to improve the quality of the skin and make other medicines. If you want to reduce the three highs, you can use prescriptions such as Ling Baifu San and Xuefu Zhuyu Tang.

According to the change of national nutrition and health status survey from 2017 to 2020, the prevalence rate of "three highs" in Taiwan is 26%, hyperglycemia 11%, and hyperlipidemia 26%. In the future, the risk of heart disease will be 2.5 times, more than 2 times and 3 times that of ordinary people.

To control the three highs, in addition to taking medicine according to the medicine, life habits must also change, far away from high oil and high salt food, but recently, the Internet has been circulating that "pig skin can reduce three highs." ”, saying, “Chinese medicine has a saying that medicine is the same origin. It is both a delicious ingredient and a powerful ingredient. For example, the pig skin that is commonly seen in life, people often discard a good medicine that can reduce the three highs and also has a meaty flavor.”

Pig skin is rich in gelatin, but also has a higher amount of oil

Guojian The department came forward to report that according to the analysis of the Ministry of Welfare’s “Food Nutritional Ingredient Database” data, pig skin contains richer gelatin, but also "contains a higher amount of oil". If consumed in large quantities, it may be counterproductive. It will absorb too much oil and heat, increasing the risk of three highs and subsequent cardiovascular diseases.

Chinese Medicine: Pig skin is rarely used as medicine

Chen Boqing, chief of the Chinese Medicine Association's secretary of the All-China Association, said that some medical equipment uses pig skin to help with wounds, but the Chinese medicine area has rarely used pig skin as medicine, mainly using its "gel quality", and after the skin is lifted, other ingredients are added to make medicines such as the genus Lu Erxian Pellet. The pig skin itself is not a medicine.

If the public wants to control the three highs through traditional Chinese medicine treatment, they should be used after diagnosis by the Chinese doctor. Chen Boqing pointed out that if you want to lower blood lipids, it is suitable for people with spleen and vaginal fluid, Chinese medicine has 花球生花, which is suitable for people with fat and diarrhea. If you want to lower blood pressure, it is suitable for people with blood stasis type, which can improve blood vessel permeability and is suitable for people with solid muscles or tightness.

Control the three highs. You still need to take medicine and prevent it from the source.

Chen Boqing said that health care has Chinese medicine for people who need to control blood lipids, such as oxidizing and lipid-lowering lipids. The ingredients are dans and red koji. After being made into a capsule, it can help control calcium.

The National Health Administration reminds that the public should not listen to online comments. To prevent the "three highs" from the source, regular health checks and self-health pressure measurements, daily waist measurements and regular weight measurements, balanced diet and regular exercises, and develop a healthy lifestyle to avoid the disease.