Do you have the habit of drinking coffee every day? How many drinks do you drink a day? Many people have the habit of drinking coffee, hoping to use caffeine to rejuvenate and reduce fatigue, but is it okay to drink it on an empty stomach? How to dr...
Do you have the habit of drinking coffee every day? How many drinks do you drink a day? Many people have the habit of drinking coffee, hoping to use caffeine to rejuvenate and reduce fatigue, but is it okay to drink it on an empty stomach? How to drink to be healthy?
Coffee promotes gastroesophageal peristalsis. Excessive dose may cause gastroesophageal refluxDoctor Zhan Yi of the Department of Gastroenterology pointed out that there are substances in coffee that can promote gastrosomy and help defecate, while reducing constipation can reduce the chance of cancer in the brain; some studies have also shown that drinking coffee can promote the increase of good bacteria in the kidney and reduce the occurrence of diabetic heart disease cancer. However, the premise of the above benefits is "adequate coffee intake".
If you drink too much, the caffeine in the coffee will cause the esophageal retreatment to the esophagus, which increases the risk of gastroesophageal reflux and leads to gastroesophageal reflux. If you are not careful for a long time, it may even cause esophageal disease and cancer; in addition, excessive caffeine may also cause palpitations and increased blood pressure.
Zhan Yixue emphasized that according to the announcement of the Ministry of Welfare, it is recommended that the daily caffeine consumption be less than 300 mg. If you are brewing coffee, it is recommended that you should not exceed two cups a day at most! (One cup means about 350CC) In addition, some coffee shops outside now use color tags to show the caffeine content. When drinking coffee, you can also refer to the caffeine content you drink:
. Red: One cup contains more than 201 mg. Yellow: 101-200 mg
. Green color: 100 mg below
In addition, Zhan Yixue mentioned that there is a saying that pregnant women should not deliberately take "low caffeine" coffee, generally it is normal or reduce the consumption. The reason is that "dichloromethane" used during low-caffeine roasting may cause unsuitable side effects.
Zhan Yixue also reminded that pregnant women, children, patients with heart disease, and people with poor stomach should reduce caffeine intake. It should be noted that cole, chocolate, and tea leaves also contain caffeine.
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Drinking coffee on an empty stomach may increase gastric acid secretion. Adding milk is not betterMany people are tempted to drink coffee on an empty stomach early in the morning. Zhan Yixue said that drinking coffee on an empty stomach will increase gastric acid secretion and stimulate the mucous membrane. If the stomach is inflamed, people with impotence will feel more uncomfortable and even more severe.
Some people may also ask, would it be better if milk is added? Zhan Yi learned to emphasize that he won’t! Because milk contains fat, fat will slow down the peristalsis of the kidney and stomach, which is more likely to be unsuitable; while drinking coffee with milk will not increase the absorption of the calcium.
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. For people with poor stomach and gastroesophageal reflux, Zhan Yixue recommends not to drink coffee on an empty stomach. It is better to drink it after eating some food. If you really need caffeine extraction, it is recommended to "deep roasted" coffee, because deep roasted beans have a special ingredient N-methylpyridium (NMP) that can reduce gastric acid secretion and will have less impact on the stomach.
In addition, it is worth mentioning that there are many experimental research on coffee on the Internet now, and the contents of the research are also comprehensive, and in fact, they are all just for reference. Zhan Yixue emphasized that you don’t have to worry too much about the side effects of coffee, because any diet should be taken appropriately, and excessive consumption will have a negative effect!
