Cardiology doctors pointed out that a rich diet is very important for maintaining and improving dynamic health. It is recommended that green leaves vegetables be used as the main food to replace carbohydrates, which can not only maintain health but...
Cardiology doctors pointed out that a rich diet is very important for maintaining and improving dynamic health. It is recommended that green leaves vegetables be used as the main food to replace carbohydrates, which can not only maintain health but also reduce fat.
Nicholas Ruthmann, a physician at Cleveland Clinic, said that unhealthy diets can cause heart attacks, which can lead to severe and greater impact on the development of heart disease; in contrast, eating healthy and beneficial diets for heart disease can reduce diabetes and reduce internal inflammation.
{}Dr. Lusman suggested that people eat more green leaves vegetables, such as kale, spinach, lettuce and sesame-flavored mustard (or arugula), which means eating more salads; he further explained that the nutrients of green leaves vegetables have great benefits for heart health.
Lusmann doctor said green leaves vegetables are rich in vitamins, minerals, antioxidants and salt nitrate, which helps lower blood pressure and keep blood flowing.
A study conducted by more than 53,000 people in 2021 showed that among the visitors, people who consume vegetables rich in salt nitrate (especially green leaves vegetables) have lower risk of cardiovascular disease.
Doctor Lusmann suggests replacing carbohydrate foods such as bread, rice or noodles with green leaves; he said that if green leaves are replaced with rice or noodles, the amount of heat and carbohydrates taken will be significantly reduced, which over time will help prevent weight gain and diabetes.
Green leaf vegetables are rich in fibers and can make people feel full. Lusman said that eating more leaves may be amazing and you won’t want to eat calories at all.
Studies have shown that refined carbohydrates such as white bread, noodles and noodles can increase the risk of cardiovascular disease, and whole grains can promote heart health.
Rusman recommends healthy diets, but there is no need to be completely free from carbohydrates or other favorite and relatively unhealthy foods; the reasonable approach he proposed is to make green leaves vegetables the protagonist, which will reduce the feeling of hunger and not be so irritating to eat more unhealthy foods.
