Do mothers want to eat cake during the holidays? Are they afraid of getting fat? "Healthy Cake" is really healthy? Nutritionists teach 4 ways to reduce the guilt of eating cakes

The warmest mother's day is coming! On this happiest day in May, children will give me specially selected gifts, beautiful flowers and warm small cards to express their gratitude to my mother. Of course, a delicious and beautiful cake is indispensable! Have you ordered a cake to comfort your mother? However, for those who want to keep young and beautiful mothers, cakes are a sinful food that makes people love and fear!

Sweet Trap - The Life Experience Behind Delicacy

A compelling cake is not only delicious, but also elegant and elegant. It is best to be distinctive and impressive. However, the more the cake that meets these conditions, the closer it is to the trap of the cake itself - "high sugar, high oil, high heat"! Have you fallen into this sweet trap?

According to data from the Ministry of Fufu, a heavy cheesecake of 100 grams has a high heat of up to 850 calories, which is almost equivalent to three bowls of white rice! And popular items such as Thousand Layer Crisp and Chocolate Ganache Cake contain 558 calories and 352 calories for every 100 grams! Have you also made some moves when you see this? What secrets are hidden in all kinds of cakes that make it so hot?

The main ingredients of cakes are flour, sugar, cream, and eggs. Different types of cakes may also add various flavors and decorations, such as cheese, chocolate, fresh cream … etc. These ingredients themselves have almost no other nutrients except for providing a full amount of heat. For humans, they can be said to be "empty and hot food". After eating, it may affect the intake of the main meal and increase fat storage in the body, which will also have a relatively bad impact on our bodies!

Unbearable confusion - Nutritionists teach you how to reduce the guilt of eating cakes!

But in order to celebrate the mother's festival, cake is still indispensable! What should I do? Let Evelyn, the brand nutritionist of "Health Designer", teach you a few small steps, master the following principles, and reduce the guilt of eating cakes!

1. The simpler the production process, the better. As mentioned earlier, the cake body is composed of high-heat materials such as flour, sugar, and cream. If it is additionally processed and decorated, such as squid cream, drizzled with chocolate sauce, and pie crust or pastry, the heat will be even higher.

2. The more practical and simple the decoration, the better the better. Replace fresh fruits or fruits with fresh fruits and other processed decorations. This can not only increase the nutritional value of the cake, but also reduce the harm to the body!

3. The more fluffy the taste, the lower the hotness, the more practical the cakes, such as pie, kilogram, cheese cake, etc., because more oil is used during the production process, the hotness is usually higher; while cakes with loose taste, such as sea cake, kiwi cake, mousse, etc. are mostly based on milk or protein, and the amount of oil is relatively low, so the hotness is usually lower!

4. It is better to have a happy wholehearted meal than to share the heat of your friends. You should share the good things with your good friends and share the cake in your hands with everyone! While sharing happiness, we also share the popularity!

Is the "Healthy Cake" really healthy? Break the myth of speech!

In this era when health issues are becoming more and more prosperous, many products focusing on "healthy cakes" have begun to appear in the shop for everyone to choose from, so that consumers can reduce their guilt when buying, and even hope that these cakes can bring about the effects of promoting physical health, but are they really healthy?

. Ketogenic Cake has been very popular in recent years for "ketogenic diet". I believe it can achieve weight reduction in a short period of time, but it is not easy to truly understand this diet principle. In short, the energy intake conditions of ketogenic diet are extremely low carbohydrates (about 10% or less) plus moderate protein (about 15-25%) and extremely high fat (about 65-80%). Therefore, the "ketogenic cakes" on the market generally use low-saccharide but high-fat ingredients such as almond flour and coconut flour to replace flour, and sugar substitutes to replace sugar, sugar, etc. to reduce the overall heat. However, almond flour and coconut flour have a high heat content because of the high fat content. The main amount of cakes must not be small. For ordinary people who are not doing ketogenic diets, the heat of ketogenic cakes may be higher than that of ordinary cakes!

. The "Free Diet" trend that begins in Europe and the United States. Free is a protein in grains such as malt, malt, and nude. It is widely present in various flour products, including noodles, bread, pies, cakes, and dried baking. Insufficient diet was originally designed for chylo patients who cannot thank chylo or have allergies. Some students have conducted research on the health benefits of insufficient diet. Many people have gradually thought that insufficient is the synonym for health, and therefore more and more insufficient cakes and insufficient breads appear.. But first, after repelling the health research of the quality of the savage itself, it will be found that these are still refined products, which are used to convert the flour into almond flour, coconut flour, rice flour and other raw materials that do not contain fat. In order to meet the taste, texture, molding and other needs, the quality of the savage cake often adds more sugar and oil, which results in the heat content of the savage cake, although it does not contain fat, the heat content is not low! Therefore, if there are no special diseases and other needs, there is no difference between the heat of a cake with ordinary cakes!

You can also do this - smart alternative ingredients!

If you want to make delicious and healthy cakes yourself, you can also try the "alternative ingredients" method. For example, when making a specific cake, you can use avocado and coconut oil to replace butter, use bananas and apple paste to replace part of sugar, and when you are soaked, you can also use fresh fruits and fruits as much as possible to reduce the amount of refined sugar intake and add more nutritional value to the cake! For those who want to eat cake and want to be healthy, come and try it!

Although cakes are high in sugar, oil and high in heat, eating cakes can make everyone feel happy and happy on this happy and warm! Just remember to eat it appropriately and share it with everyone!