"Didn't you sleep well last night?" When I was having a clinic in the morning, I couldn't help asking curiously as my assistant Yixing Xiao Shan and Yawning. "No! I slept for a long time yesterday." She herself loo...
"Didn't you sleep well last night?" When I was having a clinic in the morning, I couldn't help asking curiously as my assistant Yixing Xiao Shan and Yawning.
"No! I slept for a long time yesterday." She herself looked confused.
"I still feel tired after sleeping for a long time." In modern life, fatigue has long become a difficult and difficult problem. The fundamental reason is the low energy retention, decreased antioxidant capacity and uncertain neural transmission caused by long-term imbalance in diet structure. The lack of vitamin B group, oxidation, oxidation, oxidation, Omega-3 fatty acids and dietary fibers will cause the body to fall into a low-energy, high-oxidation malicious cycle.
This article designs three simple and easy-to-do nutritious dishes that are created for chronic fatigue, from protein to antioxidants, from minerals to beneficial bacteria, and fully supports the body's repair mechanism, allowing you to eat sober and sustain your energy.
Citrus& Chicken Breast Refreshing Salad (2-3 servings)This salad is a nutritional masterpiece that repairs muscles and calms your mood. Chicken brisket provides high absorption protein, and sweet potatoes are rich in debris and antioxidant polyphenols, which are very suitable for those with weak hands and low emotions. And grapefruit is rich in vitamin C and ketones, which can promote iron absorption and blood vessel health, and its fresh fruity aroma can also boost the spirit.
Ingredients: 2 slices of chicken brisket, 2 diced diced 1 grapefruit, 2 sweet potatoes, 1/2 purple tart, 180 grams of lettuce, 4 teaspoons of sake, suitable amount of salt and black pepper, suitable amount of olive oil
diced salad sauce: 1 diced diced diced diced 80c.c., 1 teaspoon of soy sauce, suitable amount of salt and black pepper, 2 teaspoons of olive oil (mix and stir)
Method:
1. Peel the diced diced diced diced diced diced pulp, cut off the film and remove the pulp. Cut the sausage into thin slices and tear the lettuce to a size that is easy to eat.
2. Drizzle the chicken brisket with sake, apply salt and marinate for about 5 minutes, cut the sweet potatoes into easy-to-eat sizes, and steam them in two bowls. Steam the chicken brisket for about 5 minutes. After it is cooked, you can take it out and cut it into pieces. It takes longer to steam the sweet potatoes.
3. Mix all the ingredients 1 and 2 and drizzle with lydine salad sauce.
● It is recommended to soak salt water or lemon before steaming sweet potatoes and retain the sweet potato skin, which is less likely to turn black.
Anti-fatigue main meal consisting of deep-sea oil and green vegetables. Flyfish contains Omega-3 fatty acids, which can reduce chronic inflammation, stabilize nerves and emotions, and is especially beneficial for brain fog and dilution. Spinach is rich in group B, leaf acid and osteopathy, providing key nutrients that help to resist pressure and hematopoiesis. Brown rice and sesame seaweed are fragrant and combine with carbohydrates, ginger and calcification, making this dish full without any burden. It is a rescue recipe for drowsiness in the afternoon.
Ingredients: 2 bowls of brown rice, sesame seaweed, 2 slices of ginger fish, 4 beef tomatoes, 1 box of corn
Raw spinach sauce: 550 grams of spinach, 2 cloves of garlic, salt and black pepper, 100cc of water, 1 teaspoon of olive oil,
Method:
1. Blanch the spinach and cool it and cut it into a suitable size. Put spinach, garlic, salt, black pepper, water and olive oil into the juice machine and make it into a paste and grow spinach sauce.
2. Sprinkle black pepper and slice the tomatoes.
3. Heat the pan over medium heat to high temperature, fry the flaky fish, tomatoes, and corn flaky, sprinkle with salt and black pepper.
4. Spinach sauce on the bottom of the plate, put tomatoes and corn cubes, then add flaky fish, and enjoy with sprinkled brown rice.
Qia provides probiotics and protein, Chia Seed and Swallow Malt brings soluble fiber and plant-based Omega-3, which helps kidney tract peristalsis and blood sugar stability. Bananas contain tryptophan and B6, which can promote serotonin production and stabilize emotions; berries are rich in anthocyanins and antioxidant polyphenols, protecting brain and visual health.
Ingredients: 500 grams of original sugar-free garlic, 2 tablespoons of chia seeds, 1 banana, 75 grams of fresh or cold berries, 1 tablespoon of wolfberry, 2 tablespoons of ready-to-eat swallow malt slices, 1 teaspoon of honey, 20 grams of low-temperature baked walnut fruit crumbs
Method:
1. Make a gauze paste: Divide the gauze into two portions, mix one with chia seeds, and mix the other with the gauze slices, mix evenly and let it soften for 30 minutes.
2. Prepare a glass cup and add chia seeds and some berries in sequence. Then add swallow maize, banana slices, and wolfberry.
3. Sprinkle walnuts on top and decorate them with leftover berries. Enjoy immediately and have a better flavor after refrigeration.
● If you like sweeter flavors, you can drizzle some honey or sugar between each layer.
