Can you eat hot pot when you lose weight? Reminder for reducing the importance of famous doctors: Doing "this thing" well will make you feel free to enjoy delicious food

After the rain, the temperature follows the slide. As long as the weather changes slightly, the hot pot shop is full of people. Most of the friends of three or five have made a visit to the hot pot shop to make a big spice. Whether it is spicy and delicious spicy pot, kimchi pot, or the mellow and delicious shabu shabu, cheese, or stinky pot, stinky pot, …… … … ２26hellip; ２26hellip; ２26hellip; ２26hellip; ２26hellip; ２

However, this temperature drop is really a major test for those who have reduced weight. Because after eating the hot pot meal with a comfortable poop, I feel uncomfortable. When I have a hot pot, I say that it is 800 calories to jump. If I accidentally "slide my mouth", the heat will break the 1,000 calories warning line. What's so great!

{9 Shi Dunren, a doctor of the Department of Gastroenterology and Hepatology, said that everyone needs to be satisfied with the appetite of the mouth and stomach. Of course, the turtle is not a flood that will reduce the world. Even though he has been focusing on controlling his diet for many years, he occasionally eats turtle to change his taste. People who have lost weight can eat hot pot, but the way needs to be slightly changed. When enjoying delicious food, they must also be subject to some condition. They must "planned" and eat hot pot clearly so that they will not eat too much or overeat, which will make the kidneys and stomach unable to bear it, or their figure will change.

When eating hot pot, you must achieve "heat total control"! Zi Dunren said that generally speaking, we set breakfast between 300 calories and 400 calories, and lunch and dinner can be about 500 calories to 600 calories. Based on this standard, it is easier to determine which foods are too hot and should eat less, and which ingredients are low in heat. Even if you eat them, it is notorious.

Follow the process and enjoy the delicious food as much as possible

Taking the experience of enjoying delicious food as much as possible, Shi Dunren pointed out that those who want to enjoy the delicious hot pot can choose three aspects of soup, ingredients, and sauce:

◎ Soup: The soup base is basic. In principle, the lighter the taste and fewer the additives, the lower the heat. Many stores on the market launch new flavors of bean stew, milk stew, and even shishi stew, which are basically insensitive, especially spicy stews, chocolate stews, which many people like, are all high-heat soups. These soups will make you eat more than others when eating the same ingredients until you get hot. Those who control heavy weight should choose the soup with the lowest heat as the first priority to reduce the heat. When making your own soup at home, it is recommended to use vegetables instead of chicken or large bones as the bottom. As explained further, many people know that self-made soup heads can control health and hygiene, but they ignore the step of filtering off high-solution oils. It is recommended that you do not eat the high-stools immediately when making high-stools at home. First, cool them up and then scrape off the grease and slag that is dried on the top layer under the cold state. This way the soup base will be sweeter.

◎Ingredients: Processed foods are like various types of coconuts and meatballs, and the principle is to touch them less, because they have less protein content, but they have a high fat content. Shi Dunren said that if you really want to taste the taste, you should also use flower twig and fish balls. As for the essential meat part of the protagonist in the fire pot, it is also recommended to replace the "red meat" of pig, cattle and sheep with "white meat" such as chicken duck. It is mainly because white meat contains less fat and fat, and at the same time it is relatively low in fat. Of course, it is not necessary to eat meat. Without healthy concerns such as tart sterol, you can also change the staple food to seafood, which is relatively low in heat and nutrition. Eat more vegetables that increase the quality, which is an indispensable ingredient for weight loss. If you want to increase your footing, you can also add it through cabbage, mushrooms, gold, corn or tangerine. Usually when eating hot pot, there are rice noodles, noodles and winter noodles as staple foods. It is recommended to replace them with konjac noodles or other low-heat substitutes, which can also reduce the heat too much.

◎Sauce: You should also pay special attention to the dipping ingredients of hot pot. Because the shabu shabu shabu is light, you often have the habit of matching heavy-tasting sauces. This is a big trap for hot pot. Don’t underestimate the sausage that many people love to eat. Shi Dunren said that a small spoon of hot content will exceed 100. Other common sauces such as peanut powder, sesame oil, spicy oil, etc., all of these ingredients have super high heat, and can stimulate people’s taste buds, make their appetite more intense, and make people unknowingly eat more foods that they expect. It is recommended to use natural spices such as ginger, garlic, ginger, coriander, etc., and add a little or thin salted soy sauce instead of sauce, or choose to use vinegar or sauce to dip it, at least the heat will not be that high.

Master the principle, delicious food is not burdened

When eating hot pot, it is easier to control the heat ingestion of each person than everyone else's pot. At the same time, it is recommended to prepare a small spoon. When the hot pot pot is rolled up, use the spoon to remove the oil when the oil in the middle part runs to the rinse. Although it is just a small action, it can help reduce heat.

文甜官网 emphasized that in the implementation of the reduction plan, the fire pot is not something that cannot be eaten, but it is a problem of quantity. Master the principle of controlling the total amount of heat and heat in the hot pot, remember to choose soups, eat the original flavor of food, and dip the sauce as little as possible, and grasp the above "teaching rules". This autumn and winter, you can also enjoy the "warm fire party" with no burden!