Anti-inflammatory and protect cardiovascular nutritionists share the 9 health effects of eating sauerk

Summer is the season of peach blossoms. This small and red fruit is not only sweet but also rich in a variety of nutrients. NBA nutritionist Jessica Isaacs pointed out that peach contains vitamin C, calcines, iron, oxidation and other ingredients. There are more than a thousand varieties of peaches worldwide. Whether it is sweet peaches or sour peaches, they all have their own unique health values. The following are nine health benefits.

1. Help sleep

Nutrition scientist and registered nutritionist Stephanie Nelson pointed out that peach juice or extract can improve sleep and sleep quality. This is related to the influence of Tropicine, serotonin and melatonin. These hormones are important roles in controlling sleep, so Tropical is regarded as a natural sleep-aided food.

2. Anti-inflammatory benefits

Isaacs said that the anthocyanins and polyphenol compounds in the saccharomyces have strong antioxidant effects, which can reduce intra-body inflammation indicators, thereby reducing the risk of chronic diseases such as diabetes, inflammation, cancer and heart disease. Nelson supplementation, polyphenols of fermented peach can delay cell injury and inflammation.

3. Protect cardiovascular health

Cardiac disease is related to aphrodisiac sclerosis, and syrup can reduce the formation of patches by reducing inflammation. Kelly Pritchett, a registered nutritionist and sports nutrition specialist, pointed out that the high content of fermented peach pits helps control blood pressure. In addition, studies have shown that anthocyanins can increase good sterol (HDL) and reduce bad sterol (LDL).

4. Possible inhibition of cancer cell growth

Recent studies have shown that dark peach extract has an inhibitory effect on breast cancer cells in the laboratory environment. Nutritional therapist Kim Shapira believes that the antioxidant properties of sauna may help prevent cancer cells from spreading.

5. Assist weight management

Each cup of peach contains about 3 grams of dietary fiber, which can delay digestion, increase the feeling of footwork, and help control the appetite. Akalita is a low-sugar-raising food, which is friendly to blood sugar control and further supports reduction planning.

6. Improve skin condition

The syringae is rich in vitamin C and is a key element in the synthesis of gelatin protein. A cup of peach can provide about 11% of daily vitamin C needs, helping to maintain skin elasticity and repair.

7. Accelerated recovery after exercise

Sour Sour can reduce muscle injury and pain, improve blood flow and oxygen supply, thereby promoting recovery after exercise, and even improve endurance performance.

8. Polyphenols and anthocyanins that protect brain and memory

can protect brain cells from oxidative stress. Anthocyanins are also helpful in improving adult memory, awareness and visual functions.

9. Help control blood pressure

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About eating 黄花

●Will eating 黄花囄花?

As long as it is eaten in a proper amount, ginger is a good choice for reducing diet. Each cup is only about 90 calories, which can bring high-standard and foot feel.

●Which type of peach is the healthiest?

Sweet peaches, sour peaches, Rennie peaches and Montemorencia peaches are all very suitable. The darker the color, the higher the anthocyanin content, and the better the health value.

●Do you want to eat fresh fruit, cold sauce or juice?

The nutritional differences between fresh peach and cold peach are not large; sour peach juice is especially suitable for sports recovery and sleep aid, but lacks dietary fiber. Dry peaches often add additional sugar, so pay attention to the portion size.

●How much do you need to eat every day?

There is no fixed standard and can be adjusted according to requirements. The peach has a low heat and high standard. It can be combined with high protein ingredients such as Greece Fruit or thatched cheese with walnuts to form a balanced nutrition meal.

Santhesia nutritious ingredients (each cup of detergent peach)

Heat: about 97 calories

Protein: 2g

Carbohydrates: 25g

Diet fiber: 3g

Sugar: 20g

Pound: 17 mg

Drink: 342 mg

Vitamin C: 11 mg

Vitamin A: about 97 IU