Just add another kind of ingredients to your breakfast, you can continue your foot feel for a longer time. What is surprising is that this "god food" can be easily purchased in general supermarkets, and many people have even eaten it frequ...
Just add another kind of ingredients to your breakfast, you can continue your foot feel for a longer time. What is surprising is that this "god food" can be easily purchased in general supermarkets, and many people have even eaten it frequently for beauty or weight loss. Dr. Linia Patel, a female health management and sports nutritionist from Pure Sports Medicine, clearly pointed out that this ingredient is exactly the Greek quality.
The perfect combination of protein + probiotics"Greek's finest provides rich protein and probiotics, and these two are especially important for women," explains Dr. Patel. Choosing breakfast foods can not only prolong the feeling of footwork, but also support kidney health and overall reunification. "The tract is like a central control room where the body relies on the adjustment." She said, "The mega organisms in the tract are not just passive, they affect how much energy you absorb, how long you feel, and even determine how your body stores and burns energy." How can you eat more?
Perhaps some people may think that eating a single meal is very special. She also recommends that you can add oatmeal and fruit to increase dietary fiber and healthy fats; or match it with berries or spinach to enhance vitamins and antioxidants to make breakfast more balanced. She shared that combining protein, fiber and healthy fat can prolong the feeling of foot and avoid excessive eating.
Is breakfast really the most important meal of the day?Dr. Patel believes that this is different from others. "Some people eat in a regular manner with three meals a day, some prefer small amounts and multiple meals, and some people can stay healthy with two meals. The most important thing is not the pattern, but finding a rhythm that suits you and maintain it for a long time."
She also shared that if you are a "breakfast lover", then the morning is the perfect time to get the fiber. Ideally, men should take more than 22 grams of dietary fiber per day, while women should take more than 18 grams. In addition, she also suggested that the goal of 10 grams can be achieved before 10 am, which can lay a good foundation for a day.
Mini changes bring great effectsJust adding the small habit of Greece to breakfast, you can stabilize your energy level throughout the day, help control your appetite, and even help long-term weight management. Dr. Patel emphasized that if it can be integrated into daily life, it will bring long-term benefits to health.
